Monthly Archives

May 2019

Fitness Health

Running for the Long Haul

May 9, 2019

Healthy Habits That Are Imperative to Doing Just That I’m no stranger to the endurance realm. Having raced in long-distance ultra running events and completed in a long list of personal and challenging multi-day epics is what I thrive on. That being said, how do I keep this one body I have happy and healthy? Similar to many other endurance athletes who have been pushing their body to the limits, I have ridden the roller coaster of ups and downs…

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Health Seasonal

Taking Care of Yourself on Mother’s Day and Every Day

May 7, 2019
moms

Let’s face it: moms usually put themselves last. They think about their needs after they’ve met their kids’, partners’, and co-workers’ needs. We get it. Some of us at Flora are moms, too, and we’ve done the same thing. But we’d like to introduce a radical idea. (Drumroll, please.) Moms, you are the star of your own life, and you deserve to prioritize your own wellness. That means self-care is an ongoing need, not just a bubble bath on Mother’s…

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Health Recipes

Papayalicious Smoothie

May 2, 2019
papayalicious

With a base of sweet, luscious papaya, this easy-to-make smoothie is true to its name. The Papayalicious Smoothie helps this tropical fruit shine, together with your favorite fruit juice, creamy and perfectly tart yogurt, and a hint of natural sweetness. In addition to their distinctive, sweet taste, papayas are rich in vitamin A, plus they bring an especially potent form of beta-carotene to the table – a great addition for healthy skin and eyes. So mix up, drink up and…

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