Monthly Archives

January 2019

Recipes

Gluten-Free French Toast

January 14, 2019
gluten-free

Print Gluten-Free French Toast Ingredients 6 slices of gluten-free bread 3 eggs, beaten 6 tbsp. dairy-free milk 1 tsp. vanilla extract 1 tbsp. maple syrup 1/2 tsp. cinnamon 1/4 tsp. orange zest Instructions Whisk together all ingredients (except the bread), then soak the bread fully in the liquid until soaked through. Heat up grass fed butter or coconut oil in a pan over medium heat and add the french toast. Cook for a few minutes on each side until golden…

Continue Reading

Recipes

Fasting Mimicking Spice Tea

January 12, 2019
fasting

Print Fasting Mimicking Spice Tea Ingredients 2 bags Flora Imperial Black Tea Cinnamon or anise, whole, to taste ½ tsp. no-carb sweetener ¼ cup Flora Omega Sport+ oil Instructions Add the tea bags, hot water, whole spices, and sweetener to a mug of your choice. Let tea steep for 4-5 minutes. Remove tea bags and spices, then add the oil. Blend or froth for 30 seconds. Top with ground spices and serve. 6.1.0 https://www.florahealth.com/us/blog/fasting-mimicking-spice-tea/ Dana Green Remedios, RHN, RNCP, is…

Continue Reading

Recipes

Turkey Meatloaf

January 11, 2019
turkey

This recipe for turkey meatloaf, featuring sacha inchi oil, is an excellent meal for a winter cleanse. Print Turkey Meatloaf Ingredients 3 small white onions, chopped 3 tbsp. Flora Sacha Inchi Oil 1 tsp. fresh thyme leaves 2 tsp. unrefined sea salt 1 tsp. freshly ground black pepper 3/4 C chicken stock 1/4 C Worcestershire sauce 1 tsp. tomato paste 5 lb. ground turkey breast 3 extra large eggs, beaten Instructions Preheat oven to 320 F. Heat sacha inchi oil…

Continue Reading

Recipes

Instant Pot Chicken Curry

January 10, 2019

Print Instant Pot Chicken Curry Ingredients 1 tablespoon oil 1 ½ pounds chicken meat, cubed 3 sliced garlic cloves 1 teaspoon salt 1 teaspoon pepper (we used white) 1 whole Thai chili pepper (optional) 28 oz / 796 mL fire roasted diced tomatoes 1 can regular coconut milk (reserve the cream portion) 3 tablespoons curry powder 1-2 tablespoons fresh turmeric, ginger, or a combo 1 good glug of Omega Sport+ Instructions Heat oil in the pot. If electric, set the…

Continue Reading

Health Recipes

Chocolate Smoothie

January 10, 2019
chocolate

Print Chocolate Smoothie Ingredients 1 scoop chocolate protein powder 1 tbsp. almond butter 1 cup coconut milk 1/2 banana, frozen Omega oil, as desired 4 ice cubes Instructions Add all ingredients to a blend. Mix and enjoy! 6.1.0 https://www.florahealth.com/us/blog/chocolate-smoothie/

Continue Reading

Lifestyle

Cleanse Happy with Flor-Essence

January 9, 2019

A cleanse is a wonderful opportunity to practice supporting yourself. Instead of seeing it simply as maintenance—or worse yet, as a kind of penalty for having enjoyed life—doing a cleanse, especially during winter months, should be a form of self-care. Warming meals and practices In winter, choose pungent herbs and spices (cumin, cayenne, black pepper) to overcome hibernation mode and stoke the metabolic fire. Warming ginger, cinnamon, fennel, and angelica soothe and reduce phlegm. They promote digestion, dilation, and circulation….

Continue Reading

Health Recipes

Wild Salmon & Stir-Fried Vegetables

January 9, 2019
wild

Print Wild Salmon & Stir Fried Vegetables Servings: 4 Ingredients 2 onions 4 garlic cloves 4 carrots 2 large zucchini 1 large sweet red pepper 2 tbsp. Flora Sacha Inchi Oil 4 (6 oz.) wild salmon fillets Instructions Peel onions. Cut each in half lengthwise. Dice garlic and chop carrots, zucchini, and red pepper into chunks. Heat oven to 400 F. Meanwhile, add 1 tbsp. oil to large skillet on medium heat. Add onions, garlic, carrots, zucchini, red peppers, salt,…

Continue Reading

Recipes

Onigiri & Pickled Ginger with Elderberry Crystals

January 8, 2019
Onigiri

We are loving this DIY pickled ginger. It’s a no-fuss, no-cook, easy-peasy pickle. Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and our favorite, onigiri (rice balls). Unfortunately, it usually has artificial color, sugar, and aspartame. Not this homemade version! It’s a pickle fit for a cleanse! It’s a snap to make with just a handful of ingredients, too; ginger, vinegar, salt, and elderberry crystals….

Continue Reading

Lifestyle

Iron & Re-Energizing after the Holidays

January 8, 2019
iron

Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron. In the body, iron has the very important job of making hemoglobin. Without enough hemoglobin in the blood, your tissues don’t receive enough oxygen. And without oxygen, your muscles and tissues don’t work as well… which leads to the tiredness you’re feeling….

Continue Reading

Recipes

Kale Salad with Grass-Fed Beef

January 8, 2019

Print Kale Salad with Grass-Fed Beef Ingredients 1/4 cup Udo’s Oil 1/4 cup Flora Olive Oil 1/4 tbsp. Flora Olive Oil (for steaks) 1/2 cup balsamic vinegar 2 garlic cloves, pressed 2 bunches kale, stems removed & leaves torn into bite-sizes pieces 4 – 4 oz. grass-fed steaks Instructions Pour Udo’s Oil, 1/4 cup of olive oil, vinegar, and garlic in a mason jar. Shake until uniform. Put kale into large mixing bowl. Pour dressing over kale and mix together…

Continue Reading