Resolving to do Better and Feel Happier in 2023

Resolving to do Better and Feel Happier in 2023

Should I set a resolution to lose weight this year, or not? Every year, millions of people make New Year’s Resolutions to live their best lives and be their best selves. Losing weight is usually at the top of the list. The six most common New Year’s Resolution goals include: Lose weight Eat healthier Exercise Improve a relationship Read more Improve finances Why you should not set a resolution These goals should make you happier, so why should... Continue Reading

    Healthy New Year Habits to Nourish Your Body

    Healthy New Year Habits to Nourish Your Body

    As previously featured on onbetterliving.com   Even if you have the willpower of champions, the last few months of the year can make it challenging to stick to a healthy routine. With the colder weather of winter and less daylight, naturally, we feel more fatigued, want to eat more, and do less. Add that to the extra stress of holiday travel and to-do’s, food-filled festivities, alcohol-laden social gatherings, and sweets lurking around every cor... Continue Reading

    DIY Manuka Honey + Vanilla Face Scrub

    DIY Manuka Honey + Vanilla Face Scrub

    Previously featured on onbetterliving.com If you want a glowing complexion and you’re not working exfoliation into your skincare routine, you’re missing out on its benefits. The best part is you don’t need fancy or expensive skincare products. Instead, try this easy and rejuvenating Mānuka Honey + Vanilla Face Scrub that smells and tastes as irresistible as it feels. Made with only 4 skin-friendly ingredients: Mānuka honey from Flora, sugar, vanill... Continue Reading

    7 Signs Your Digestion Could Be Better

    7 Signs Your Digestion Could Be Better

    Healthy digestion is more than getting food into your stomach to satisfy those hunger pangs. Of course, chowing down on delicious things is part of the fun. But having truly healthy digestion means you’re breaking down food your body can easily absorb. You then use those nutrients for energy, cell growth, and tissue repair so you stay healthy. The digestive system, also known as the gastrointestinal tract (GI tract), is basically one long passagewa... Continue Reading

    Learn to Love Bitter! Why Bitter Foods Are Good for Your Health

    Learn to Love Bitter! Why Bitter Foods Are Good for Your Health

    It’s universally accepted that humans can taste five dominant basic flavors: sweet, salty, savory (umami), sour, and, of course, bitter. While salty or sweet are pleasing to our taste buds, bitter foods like grapefruit or broccoli with their unmistakable strong and pungent character aren’t always as easy to get down the hatch. The reason for that lies in our evolution. While not all bitter compounds are dangerous, plants began producing these bitte... Continue Reading

    How Digestive Enzymes Can Help You Digest Better This Thanksgiving and Always

    How Digestive Enzymes Can Help You Digest Better This Thanksgiving and Always

    Ah, Thanksgiving—a time to gather with loved ones, reflect on what makes us feel grateful, and stuff our faces with rich, fatty, glorious food. (We’re pretty sure the word “piehole” has its origins in this gluttonous holiday.) No shade if you overindulge this Thanksgiving and experience the attendant digestive issues, i.e., bloating, abdominal pain, and a massive desire to nap. But if digestive distress is an everyday occurrence for you, it’s not j... Continue Reading

    How to Make Healthy Iced Chai Boba Tea at Home

    How to Make Healthy Iced Chai Boba Tea at Home

    Chai tea (masala chai) from India and boba (bubble) tea from Taiwan are two of Asia’s most beloved sweetened milky tea beverages. Their popularity has spread throughout the world and for good reason - they’re insanely delicious.  For the best of both worlds, this refreshing recipe for Healthy Iced Chai Boba Tea will hit the spot. This recipe combines delicious, fragrant, and spiced chai tea with the addicting creaminess and unique textures of bubbl... Continue Reading

    Tips for Adjusting to the End of Daylight Savings Time

    Tips for Adjusting to the End of Daylight Savings Time

    Friends, it’s happening. Daylight savings time ends on Sunday, November 6 at 2 a.m. Unless you live in Hawaii or Arizona, that means you’ll be setting your clocks back one hour when you go to bed on the evening of the 5th. In other words, it’s gonna get dark a whole lot earlier. Aside from the depressing nature of shorter days, the change to our body clocks can also feel jarring. Here’s how to cope: Ease Kids into It The time change can be especial... Continue Reading

    Why Does Being Sick Feel So Awful?

    Why Does Being Sick Feel So Awful?

    Good health is something that’s far too easy to take for granted sometimes. When we’re down for the count with a cold or flu—stuck in bed congested, coughing, waking up in the grip of that icky malaise and fatigue—that’s when we fully appreciate and miss what it feels like to be full of health and vitality. Saying you feel awful when you’re sick is a bit like saying water is wet. Why is it exactly that a cold or flu bug will make us feel this way? ... Continue Reading

    Hispanic Culture and North America's Herbal Medicine Story

    Hispanic Culture and North America's Herbal Medicine Story

    North America’s herbal medicine story is rooted in Hispanic and pre-Hispanic culture. The use of medicinal herbs was first recorded in the new world by the pre-Hispanic cultures of the Aztecs. The history of herbal medicines in North America cannot be fully understood without looking at the large part Hispanic cultures have played in understanding these herbs as natural medicines, alongside their many uses. Hispanic traditional herbal medicine has ... Continue Reading

    Get Cooking This Fall, with Flora

    Get Cooking This Fall, with Flora

    Now that the heat of summer has passed, it’s time to get back into the kitchen. Did you know Flora offers a selection of premium culinary oils? There are six delicious varieties to try, whether you want to whip up some salad dressing, a dinner entree, or a sweet treat.  Before you get cooking, though, it’s important to know a bit more about your oils. Why Unrefined? Refined oils are extracted using heat, which can result in the loss of nutrients, f... Continue Reading

    Ginger Turmeric Omega Immune Shots

    Ginger Turmeric Omega Immune Shots

    As featured @onbetterliving Made with citrus, ginger, turmeric, apple cider vinegar, and omega rich Udo’s Oil 3-6-9 Blend from Flora, these immune “shots” are bursting with powerful nutrients that can help support your immune system and act as a digestive aid. Plus, they only take a few minutes to prep! Healthy, delicious, and packed with plant-based nutrients with medicinal qualities, these Ginger Turmeric Omega Immune Shots will nourish your sy... Continue Reading

    1 2 3 45 Next