Green MCT Smoothie

Ingredients

  • Two small handfuls of mild greens (baby spinach, mixed salad greens, sprouts)
  • 15 mL Flora Organic MCT oil
  • 1/2 medium avocado
  • ½-1 inch fresh ginger
  • ¼ tsp your favourite greens powder (matcha, chlorella, spirulinaBeyond Greens)
  • 1/2 cup coconut milk
  • 2 tbsp lemon or lime juice
  • 1 tsp honey (Use 1 tbsp monk fruit powder or a few drops of liquid stevia for vegan or keto)
  • 5 ice cubes
Optional add ins:
  • ¼ cup berries
  • 1 tbsp flax meal
  • 1 tbsp protein powder
  • ½ tsp mushroom, turmeric, or maca powder or 1 scoop Red Beet Crystals

Instructions

  1. Blend everything together until completely smooth and drink immediately.
  2. Drink slowly, chewing as you go.