Adults: 1/4 measuring capful (5 mL) 1-2 times daily, or as directed by a health care practitioner. Take a single dose (1/4 measuring capsule/5ml) 30 to 60 minutes before bedtime. Take an earlier dose (1/4 measuring capsule/5ml) a couple of hours prior to bedtime if necessary. Do not take more than 1/2 measuring capful/10ml per day. A measuring cap is included.
CAUTIONS: Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. KNOWN ADVERSE REACTIONS: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.