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Featured Health Recipes

Café Mocha Morning Smoothie with Udo’s

July 2, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Café Mocha Morning Smoothie Category Featured Health Recipes Serving Size 1 (cup) Prep Time 5 minutes Total Time 5 minutes Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you would prefer the...

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Featured Health Recipes

Spicy Marinated Radish Salad

June 24, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Spicy Marinated Radish Salad Category Featured Health Recipes Serving Size 2-4 Prep Time 30 minutes Total Time 30 minutes Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste _________________________ Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seeds removed if you want to cut the spice level) Handful...

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Family Featured Health Recipes

Creamy Udo’s Hazelnut Spread

May 27, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Creamy Udo’s Hazelnut Spread Category Family Featured Health Recipes Ingredients 1 1/2 cups raw hazelnuts 50 g dark chocolate (for vegan, use dairy-free chocolate) 1/2 cup Udo’s Oil Omega 3+6+9 Blend 2/3 cup full-fat coconut milk + more if necessary 1/4 cup maple syrup 1/4 tsp sea salt Instructions Roast hazelnuts by preheating an oven to 350 F and roasting on a baking tray for 10 minutes. Remove skins from the roasted hazelnuts....

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Featured Health Recipes

Crepes with Sweet Mānuka Pesto

May 20, 2021
Summoning springtime with a light and bright, nutrient and antioxidant rich breakfast. Having this delicious, sweet pesto on hand adds a huge pop of flavour to any breakfast. I love any excuse to up my greens and antioxidants, and this breakfast does just that. Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Crepes with Sweet Mānuka Pesto Category Featured Health Recipes Serving Size ½ cup sweet pesto and 5 crepes Cook Time 15 minutes Total Time 15 minutes Ingredients _________________________ Ingredients...

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Featured Fitness Lifestyle

Staying Active During Pandemic Times

September 28, 2020

By Ellie Greenwood I’m sure like many of you, my exercise routine took a hit when social distancing and lockdown measures came into force in mid-March.  I was no longer able to go swimming (an activity I use for cross training to supplement my running) and my twice weekly gym sessions were put on hold.  At first I was at a real loss of how to work around these restrictions and was concerned that my training would be compromised, but…

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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 5, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health

Your Omega-3 Index

June 9, 2020

Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride levels. Higher DHA/EPA levels correlate with reduced risk of coronary heart disease(CHD).* By now most people are well aware they need some omega-3s in their diet. How do we know if we are getting enough though? The Omega-3 Index The omega-3 index…

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