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Recipes

Healthy Popcorn – 3 Ways

October 23, 2019
popcorn

Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favourite time to eat foods rich in tryptophan. This amino acid gets into our brain…

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Recipes

Plant-Based Sushi Rolls

September 5, 2019
plant

When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrient absorption and skin, joint, and brain health.* Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on…

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Recipes

Green Garden Sauce

August 29, 2019
green

When your garden herbs are growing like crazy, use them in this rich and satisfying, healthy green dressing. It makes a spoon-stands-up-in-it-thick sauce that works best on power bowls, Buddha bowls, and hearty salads or tossed into a pasta salad. Our Mediterranean bowl was made with a tarragon-based sauce, but basil would make a good alternative. Pair the herbs in the sauce with the bowl: Indonesian, Thai, or Vietnamese street-food style bowls may pair well with sweet basil or anise-y…

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Health Recipes

Citrus & Mint Vinaigrette

April 18, 2019

Good quality oils can make such a difference to your diet. Even if you only change this one thing, I believe you’ll feel different. This includes: Not using oils to cook with that shouldn’t be heated (flax, canola, modified vegetable oils, margarine) Respecting an oil’s smoke point – olive oil has a smoke point of 350 F, so it can be used for light sautéing or cooking under that temperature, whereas flax oil shouldn’t be heated due to its sensitive…

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Health Holidays Seasonal

Celebrate Health This Holiday Season

December 18, 2018

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their…

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Family

Boost Your Kids’ Brain Health Today!

August 28, 2018

Your kids are constantly growing. Make sure your kids’ brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line. Ensuring children hit all the nutritional marks can be challenging—understatement of the year!—mainly because the typical modern diet is composed of refined foods stripped of their nutrients. If it’s not hard enough to make sure your kids are getting the vitamins, minerals, and healthy fats they need to develop…

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Family

Back to School! – Keep Your Kids on Their “A-Game”

August 21, 2018

It’s almost time for back to school! Keeping your kids healthy doesn’t just mean keeping them from schoolyard colds. It also means helping their bones and brains grow healthy and strong with Flora’s children’s health line. Ensuring children hit all the nutritional marks can be challenging. The typical modern diet is chock-full of processed, refined foods stripped of their nutrients— hardly ideal for growing minds and bodies. Add in busy schedules and picky eaters to all the other everyday challenges,…

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Health

Upgrade Your Salad Game with Omega-Rich Dressings

August 7, 2018

Salad is healthy, right? Not always. While a pile of lettuce and vegetables can be just what the doctor ordered, an unhealthy salad dressing can undo all the good you’re doing for your body. Upgrade your summer salads with omega-rich Udo’s Oil®! Your body will thank you. Omega oils are chock full of the good stuff: healthy fats. The best part? They can easily be subbed for any oil called for in your salad dressing recipe, bringing your salad up…

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Beauty Health

Three Steps to Younger-Looking Skin

June 4, 2018

I’m noticing my skin more and more as each year passes. My eyes look puffier after a not-so-great night of sleep. My wrinkles get a little more noticeable after a second glass of wine. My skin just doesn’t have the spring it used to have. As we age, our skin takes a beating. Our diet, hydration, sun exposure, exercise habits, weight loss/gain, and nutritional deficiencies all start to show right on our face. Wouldn’t it be nice if a different…

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Health Lifestyle

Fats That Heal – Premium Omega Oils

February 20, 2018
fats

Not all fats are created equal. The word “fat” often gets a bad rap. But the reality is some fats actually make your body flourish and boost your brain power. Say hello to our premium omega oils, ranging from an Omega 3+6+9 Blend (US/CA) to our DHA (US/CA) and high lignan boosted (US) formulas designed to deliver the good fats your body needs to properly function, improve cognitive abilities, and support your overall health.* If you’re looking for a healthy…

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Health Lifestyle Recipes

Morning Rush Detox Smoothie

January 7, 2018

Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Print Morning Rush Detox Smoothie Ingredients • ½ cup water • 1 1-inch piece fresh peeled ginger (or ½-1 teaspoon ground ginger) • ½ cup frozen berries • ½ apple, peeled and cored • 4 oz. juice, tart cherry or pineapple • 1-2 tbsp. lemon or lime juice • 1 tbsp. Udo’s Oil 3•6•9 Blend (US/CA) • 1 tsp. – 1 tbsp. apple cider vinegar • 1 scoop…

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