Archives

Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

Continue Reading

Education Family Featured Health Lifestyle

Back to School: Key Vitamins and Supplements for Focus and Immunity

August 18, 2020

Kids going back to school always comes with a mix of emotions. Some excitement, a pinch of anxiety, a sense of novelty, maybe a sigh of relief from parents. New subjects, fresh school supplies, new clothes, new people… 2020 is a little different though. A little extra. Some of that anxiety might be cranked up to 11. However you and your kids feel about returning to school this year and what you and your local plans are, good nutrition and…

Continue Reading

Featured Health Recipes

Lemon Sunshine Salad Dressing

August 5, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

Continue Reading

Featured Health

Your Omega-3 Index

June 9, 2020

Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride levels. Higher DHA/EPA levels correlate with reduced risk of coronary heart disease(CHD).* By now most people are well aware they need some omega-3s in their diet. How do we know if we are getting enough though? The Omega-3 Index The omega-3 index…

Continue Reading

Family Health

3 Ways DHA Helps Kids: A Review of the Latest Research

June 28, 2019

A new school year is just around the corner. For some kids (and almost all adults) this is a happy occasion. Other kids struggle more in school and may not be as excited to board that big yellow bus again. If only there was something that could help your kiddo pay attention and think better! Good news, parental units: according to two new studies, that something is omega-3 fatty acids like DHA. If you’re expecting a little one, there’s even…

Continue Reading

Education Lifestyle Recipes

Valentine’s Day – Love the One You Are

February 12, 2016

This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don’t let this be the case this Valentine’s Day! Thankfully, when it comes to self-care, a little goes a long way. Start small—consider starting a new morning self-care routine, focusing on your physical, emotional, and mental health. Something as…

Continue Reading