Archives

Fitness

Sustainable Ultra Training

January 14, 2019
sustainable

In my first three years of ultrarunning, I learned many valuable lessons about the importance of keeping my training sustainable. Not only can an individual over-race, over-train, and not rest enough when training for ultras, but one can also improperly fuel the machine. I plan to race ultras for a long time and keep running for my entire life. The sustainable approach to training and racing takes much more patience than getting as fast as possible, as soon as possible….

Continue Reading

Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

Continue Reading

Education Fitness Health

How Vitamin D Keeps You in the Game

November 16, 2017

You may know we recently launched Omega Sport+™ (US/CA), a new oil blend made with active people in mind. The oil’s first run went so fast (pun intended), we scrambled to make more. Those who are intent to run a half marathon or stay active in sports won’t settle for getting sidelined; they want to know about Omega Sport+’s special attributes. We usually highlight the MCTs and special turmeric extract, but Vitamin D is the star today. Getting vitamin D…

Continue Reading