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The Gifts of Gratitude

November 23, 2016

Ever feel like there’s a storm cloud following you around, casting a shadow over your mood and your perspective? There’s a simple tool that can help you weather the storm: gratitude. Gratitude is all about perspective. The difficult things in life aren’t going anywhere, but by stepping back, focusing on the positive and looking at the big picture, you can cut them down to size. Here are three of our favorite practices that can help you cultivate and share an…

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Recipes

A Thanksgiving Treat: Chocolate-Cherry Cranberry Squares

November 22, 2016

Here’s a Thanksgiving treat for you…Chocolate-Cherry Cranberry Squares! These bars:  -Require no baking;  -come together easily and quickly;  -promote melatonin production for a sound sleep later;  -are nutritious, and packed with protein, fiber, and greens;  -are vegan and gluten-free*. This recipe looks like a dessert square but requires no baking. Additionally, they are sweet, fudgy, and nutrient-dense. Also, they come together quickly with simple equipment, such as the kind of mini chopper found in even…

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Recipes

No-Bake Holiday Bites

November 25, 2015

No-Bake Holiday Bites Ingredients 1 cup crispy brown rice cereal (no sugar added) 1/2 cup dried unsweetened coconut (+ extra for rolling) 1/2 cup gluten-free oats, coarsely ground in food processor 1/4 cup almond butter, preferably raw 1/4 cup hemp hearts 1/4 cup maple syrup 1 tbsp. Udo’s Choice Green Blend 1 tsp. Udo’s Oil 3.6.9 Blend 1 tsp. dark cocoa powder A pinch sea salt Instructions Mix brown rice cereal, hemp hearts, coconut, oats, and salt. In another bowl…

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