Archives

Family Health

Elderberry for Winter Wellness: Research Roundup

January 15, 2019
elderberry

This time of year, it seems no matter where you go—grocery stores, elevators, public transportation—someone is sneezing or coughing. Not to mention preschool pickup! Did that kid really just wipe his runny nose with his hand and then grab the doorknob? It’s enough to make you want to retreat into your house with a bottle of sanitizer and stay inside until spring. Well, there is an alternative plan that might leave you and your family a little less stir-crazy. Elderberry!…

Continue Reading

Education Fitness Lifestyle Recipes

The 5 Ps for Athletes

May 18, 2016
athletes

Proper preparation prevents poor performance. The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation can be mental and emotional; top-level athletes use multi-sensory visualization techniques to ‘be the ball’, to see themselves jumping higher, to feel themselves breaking the ribbon as they cross the finish line. Preparation can of course be physical—staying active and strong during…

Continue Reading