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An Athlete’s Take on Re-balance and De-stressing

September 17, 2020

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I’ve demanded a lot from my body – I’ve repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across vast landscapes all over the world and to paddle remote waterways – so that I could explore outer islands and passages where very few get to go. I’ve raced at the elite level…

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Family Health Lifestyle

Pre-Pregnancy Planning

May 6, 2018

Are you thinking about starting or expanding your family? Congratulations! That big decision deserves some celebration! The weeks or months between now and when you have a positive pregnancy test are very important for you and the father-to-be. There are important things for both of you to do to make sure your bodies are as healthy as possible before pregnancy. Why the men too? At conception, 50 percent of the DNA is from the father, so his health really matters!…

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