If there’s one thing that’s certain about 2018, this year is your oyster. Whether you’ve made a resolution to lose weight, get healthier, fitter, or just feel better overall, there’s no better time to start than today. Is 2018 the year you finally get a good night’s sleep? Finally bid digestion woes adieu? Say goodbye to inflammation? Meet those workout goals? It can be. New year, new you! Better yet? We’re here to help you make those 2018 dreams come…
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Morning Rush Detox Smoothie
January 7, 2018Loaded with digestion-boosting, metabolism-revving, colon cleansing, inflammation-soothing, blood-sugar-regulating, enzymes, antioxidant phytochemicals, and fiber. Holistic Nutritionist Dana Green Remedios, RHN, RNCP has a passion for helping others break through their blocks to greater health, wealth, and happiness, working with transformational mind-body tools. The Vancouver-based educator and coach answers your questions in English, French, and Spanish as a Specialist working in the Product Information Department at Flora, and is a regular contributor to the FloraHealthy blog.
Nutrient-Packed Beyond Greens Hulk Smoothie Recipe
November 19, 2017Here’s a question I get asked all the time: are smoothies even good for you? The answer is, it depends. Most smoothies you buy from places that don’t favor organic produce, or places who load your “fruit smoothie ” with concentrates or yogurts, are likely not healthy. But when made with the right blend of nutrients (fats, minerals, iron, protein, and veggies – not just fruits), smoothies can be very, very nutritious to the body. For those who follow a diet in favour of raw…
Upgrade Your Smoothie with Our Vitamin-Packed Smoothie Boosters
October 17, 2017Let’s face it: modern life needs smoothies. They’re a great way to make sure you’re getting everything you need for your body all in one delicious sip. While smoothies can be the saving grace you need for the quick pre-work breakfast or post-workout refuel, you may not be helping yourself out as much as you think if you’re not putting the right stuff in there. Our smoothie boosters are here to help! Using our organic Red Beet Crystals (US/CA), our…
Manuka Smoothie Soother Recipe
April 4, 2017
Green SOS Smoothie
March 15, 2017It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to travel with in case you don’t have all the fresh ingredients you need for your healthy morning routine. I designed this naturally sweetened Green SOS Smoothie recipe to restore the body’s nutrients to optimal levels. The nourishing ingredients provide the vitamins and minerals your body needs to rebuild your…
Father’s Day-Healthy Meal Inspiration to Celebrate Dad
June 17, 2016This father’s day, don’t just raise your glass – raise your fork, spoon, and knife to dad, and to his health. We’ve brought together some taste-spiration, with a healthful twist, to celebrate dad this father’s day. Brunch – A Smoothie That Can’t be Beet Looking for a sweet concoction to round out a father’s day brunch feast? Whether dad’s favorite way to break his fast is with waffles and fresh fruit, eggs and bacon, or all of the above, this…
Lassi Love…Mango Lassi with Turmeric
April 18, 2016
Kiwi Avocado Smoothie with Udo’s Oil & Manuka Honey
April 4, 2016
Strawberry Beet Smoothie Recipe
February 14, 2016
Make your loved one’s heart beet this Valentine’s Day! This Strawberry Beet Smoothie recipe is equal parts delicious and nutritious! Smoothies are a great way to incorporate omegas into your diet. Udo’s Oil™ 3·6·9 Blend supplies omega-3 and omega-6 EFAs in a 2:1 ratio. It is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran. This formula is the result of many…
Valentine’s Day – Love the One You Are
February 12, 2016
This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don’t let this be the case this Valentine’s Day! Thankfully, when it comes to self-care, a little goes a long way. Start small—consider starting a new morning self-care routine, focusing on your physical, emotional, and mental health. Something as…