This time of year, it seems no matter where you go—grocery stores, elevators, public transportation—someone is sneezing or coughing. Not to mention preschool pickup! Did that kid really just wipe his runny nose with his hand and then grab the doorknob? It’s enough to make you want to retreat into your house with a bottle of sanitizer and stay inside until spring. Well, there is an alternative plan that might leave you and your family a little less stir-crazy. Elderberry!…
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Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free
November 21, 2018These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Easy No-Bake Elderberry Cheesecake Bites Category: Health, Recipes Ingredients Crust 1 cup pecans or other nut 6 Medjool dates 2 Tbsp salted butter, melted Filling 16 oz (2 packages) cream cheese ½ cup…
Boost Your Immunity This Fall
October 10, 2016The change in season sends us back to work and school, but just as quickly, the arrival of seasonal issues can send us back home again. Millions of Americans get taken down by poor immune systems each year, with the average adult suffering from 2-3 colds annually. Those numbers are even higher for children. Our immune systems are built to protect the body from infections and diseases, but sometimes they need a bit of a helping hand. Thankfully, there are things you…