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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health

Flora Red Beet Crystals: The Beet Goes On

March 2, 2021

Flora Red Beet Crystals are a nutritious, energizing superfood that help to boost nitric oxide levels in the body. This naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested, organic beet roots. The beets come from organic farms in Europe and are fresh pressed using hydraulic presses soon after harvesting. Next, the juice is vacuum dehydrated without the use of heat or freeze-drying, in order to best preserve the…

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Featured Holidays Recipes

Valentine’s Day Heart-Beet Chocolate Mousse

February 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe makes enough for sharing, folks in isolation…

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Featured Fitness Health Lifestyle

An Athlete’s Take on Re-balance and De-stressing

September 17, 2020

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I’ve demanded a lot from my body – I’ve repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across vast landscapes all over the world and to paddle remote waterways – so that I could explore outer islands and passages where very few get to go. I’ve raced at the elite level…

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Featured Recipes

Red Pesto

August 13, 2020

What an easy way to spice up your pesto recipe. I love swapping out basil for other herbs or greens and using beet crystals as a source of betalain — beets are great for the blood and capillaries. I’ve used this on pizza, over pasta, in salad dressings and on chicken. The colour is striking and the flavour is savory and intense. I hope you enjoy it as much as I have. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food…

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Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

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Featured Health Recipes

4 Ingredient Mini Pancake Cereal with Pink Power

June 23, 2020

Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-coloured mini pancakes are even more awesome! Plus, the soft pink colour in these little pancake bites is functional – it adds extra energy to start the day, thanks to Red Beet Crystals! Now, for the most part I aim to eat most of my carbs to fuel some kind of activity, since I want…

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Featured Recipes

Summer Fruit Aquafaba Pavlova

June 18, 2020

A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made it egg-free with the use of aquafaba – the liquid from a can of chickpeas. It is made dairy-free with the use of coconut whipped cream. You can make use of whatever fruit you have in abundance. Tart fruits…

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Featured Health

The Link Between Cardio, Respiratory and Immune Health

May 26, 2020

In these pandemic times, there’s been a massive upswing in people’s interest in exercise to support their immune, cardio and respiratory health. With gyms being closed in most areas over the past few months, it’s no wonder that online sales of things like weight training equipment and bicycles have skyrocketed. There’s also been a very noticeable increase in people jogging –and what’s not to like? It’s free, outdoors, accessible and reduces your stress while improving numerous measures of health. There…

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Featured Fitness

12 Tips to Maintain Fitness During Perimenopause

April 14, 2020

Midlife – when female athletes struggle most with fitness The slow weight gain of adulthood can be a motivator to take your exercise up a notch. But if you remember the big hair and waterfall bangs of the 80s, exercise might be getting more challenging. Being a female athlete means you have special needs, both nutritional and lifestyle-related, and these considerations become exponential as you race towards the finish line of your reproductive years. It’s not you, it’s your hormones…

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Featured Recipes

Veggilicious Donair with Pickled Turnips

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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