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Featured Health Lifestyle Recipes Seasonal

Beet + Pineapple & Manuka Honey Granita

August 31, 2021
BEET AND PINEAPPLE GRANITA  Originally published @onbetterliving With a texture similar to a snowcone, but with the flavor intensity of a sorbet, granita is a deliciously icy treat enjoyed in cafes and beachside bars throughout Italy to beat the summer heat. Luckily there’s no need to get on a plane to get your fix. In fact, granita is so easy to make, once you give it a try you’ll be sorry you didn’t start making it sooner. Granita recipes are...

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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Apple Cider Vinegar Glazed Donuts

February 9, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Elderberry Baked Pears

January 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com

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Featured Holidays Recipes Seasonal

Festive Fruitcake with Carrots, Parsnips and Apple Cider Vinegar

December 17, 2020

A deliciously spiced tender and tasty fruitcake Like classic fruitcake, this recipe calls for nuts and dried cherries, but incorporating vegetables gives this cake a moist texture halfway to carrot cake. It has ginger, vanilla, almond and cinnamon for flavour and a festive aroma. The layers of orange (from both juice and zest) and tart fresh cranberry give the cake some bright acidity, as does the apple cider vinegar drink. Historically, adding vinegar to cakes was a useful trick that…

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Featured Holidays Recipes

Spiced Matcha Dalgona with Pumpkin Seed Oil

October 31, 2020

Trick or treat yourself with this Spiced Matcha Dalgona, made extra spooky & creamy with Flora Pumpkin Seed Oil! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health Recipes

Make-Ahead Smoothie Cubes

October 2, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Family Featured Health Lifestyle Recipes

Easy Kid-Friendly Breakfast for Busy Mornings

August 25, 2020

If you have kids, an easy breakfast is a MUST for those busy mornings, n’est ce pas? But wait, as the kids head back to school, there are more nourishing and satisfying choices available than a bowl of cold cereal, and some, like this kid-tested recipe for overnight oats, are just as simple and easy! Nutrients that help support learning and calm nerves are important in the first meal of the day. Kids who eat a good breakfast have better…

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Featured Recipes

Red Pesto

August 13, 2020

What an easy way to spice up your pesto recipe. I love swapping out basil for other herbs or greens and using beet crystals as a source of betalain — beets are great for the blood and capillaries. I’ve used this on pizza, over pasta, in salad dressings and on chicken. The colour is striking and the flavour is savory and intense. I hope you enjoy it as much as I have. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food…

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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 5, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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