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Featured Health Recipes Seasonal

Herbal Peach and ACV Iced Tea

October 22, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Health Recipes

Make-Ahead Smoothie Cubes

October 2, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Family Featured Health Lifestyle Recipes

Easy Kid-Friendly Breakfast for Busy Mornings

August 25, 2020

If you have kids, an easy breakfast is a MUST for those busy mornings, n’est ce pas? But wait, as the kids head back to school, there are more nourishing and satisfying choices available than a bowl of cold cereal, and some, like this kid-tested recipe for overnight oats, are just as simple and easy! Nutrients that help support learning and calm nerves are important in the first meal of the day. Kids who eat a good breakfast have better…

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Featured Recipes

Summer Fruit Aquafaba Pavlova

June 18, 2020

A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made it egg-free with the use of aquafaba – the liquid from a can of chickpeas. It is made dairy-free with the use of coconut whipped cream. You can make use of whatever fruit you have in abundance. Tart fruits…

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Featured Recipes

Burmese Ginger Salad

May 7, 2020

Have you ever tried a Burmese Ginger salad? This is my take featuring Flora’s Udo’s Oil 3.6.9 Blend. I’ve been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose of omega’s and Udo’s Oil makes it easy. Each serving provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own. EDGAR CASTREJON @edgarraw is a wellness,…

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Featured Recipes

No-Bake Elderberry Treats

April 30, 2020

Cheesecakes, ice cream, cupcakes – I can’t name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they’re jam-packed with healthy fats + immune-boosting properties thanks to elderberry crystals! Michelle Garland @plentyfullme is a Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver, BC

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Featured Recipes

Pantry Falafels

April 2, 2020

Not quite up to grocery shopping lately? We hear you. These tasty and nourishing falafels use mostly pantry staples, veggies that keep well for a long time, and herbs you can grow at home (or use dry). Add another pantry staple into the mix – greens powder! It gives these falafels a fresh taste and a healthy dose of green veggies! Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious…

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Featured Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet! Strain-free, easy & preservative-free. Makes ~2 Cups Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020
elderberry-yogurt-bowl

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt bowls…

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Recipes

Apple Cider Vinegar Mocktail

December 17, 2019
mocktail

With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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