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Featured Health Recipes

Dueling Keto Gazpachos

July 21, 2020

Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days. Originally back in the Iberian Peninsulait was made with a mortar and pestle, and sometimes included bread! However,modern gazpacho is easily made bread-free and low-carb. And, it can be prepared quickly,using only a blender! Here are two vegan-and keto-friendly versions of gazpacho, a lively and a calm version, to suit your mood. Red gazpacho, with its tomato, raw onion and vinegar combination can be high in acidity…

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Recipes

Flax Pizza Crust (GF, Keto, Paleo)

February 3, 2019

This flax pizza crust is dense and slightly nutty-tasting with no rising time and no mess—perfect for a busy weeknight. It’s gluten-free, low carb, high fiber, keto, and paleo. If you like the yeasty bread smell and lightness of a traditional bread dough crust and would prefer to take the time, feel free to follow step one. If not, skip to step two! Dana Green Remedios, RHN, RNCP, is a Vancouver-based educator and coach. She is a regular contributor to the…

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Health Recipes

Pumpkin Seed & Pea Pasta: Two Ways

January 25, 2019

Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats, and what I ended up finding was a really light, crisp pasta. I know that isn’t typical of winter but trust me. Your spring cravings will be satisfied, and your skin will be hydrated and nourished by all of the healthy, unsaturated fats and zinc. I added…

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