Archives

Featured Health Recipes

Dueling Keto Gazpachos

July 21, 2020

Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days. Originally back in the Iberian Peninsulait was made with a mortar and pestle, and sometimes included bread! However,modern gazpacho is easily made bread-free and low-carb. And, it can be prepared quickly,using only a blender! Here are two vegan-and keto-friendly versions of gazpacho, a lively and a calm version, to suit your mood. Red gazpacho, with its tomato, raw onion and vinegar combination can be high in acidity…

Continue Reading

Recipes

Cinnamon Bun Granola

February 27, 2020

Remember being a kid and eating sugary cereal? That cereal that turns your milk into this colored and flavored goodness? That’s exactly what this granola does – except without the blood sugar spike, the unhealthy additives, and processed sugar. This granola might take up a good part of your afternoon to make, but it’s so worth it! Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on…

Continue Reading