Featured Health Recipes

Dueling Keto Gazpachos

July 21, 2020

Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days. Originally back in the Iberian Peninsulait was made with a mortar and pestle, and sometimes included bread! However,modern gazpacho is easily made bread-free and low-carb. And, it can be prepared quickly,using only a blender! Here are two vegan-and keto-friendly versions of gazpacho, a lively and a calm version, to suit your mood. Red gazpacho, with its tomato, raw onion and vinegar combination can be high in acidity…

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Cinnamon Bun Granola

February 27, 2020

Remember being a kid and eating sugary cereal? That cereal that turns your milk into this colored and flavored goodness? That’s exactly what this granola does – except without the blood sugar spike, the unhealthy additives, and processed sugar. This granola might take up a good part of your afternoon to make, but it’s so worth it! Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on…

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