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Is manuka honey a sweet solution for tummy troubles?

February 16, 2021

Honey could very possibly be the earliest sweetener known to humankind and it has endured as a medicine in healing traditions from Slovenia to India. Honey is a go-to folk remedy for dyspepsia and was widely used for preventing infection and healing wounds before modern antibiotics were discovered in bread mold (not nearly as delicious a source of antibacterial goodness!). Now, with antibiotic resistance on the rise globally, lay people and scientists are interested in knowing everything that honey can…

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Featured Recipes

Elderberry Baked Pears

January 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com

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Featured Recipes

Festive Sweet & Salty Buckwheat Porridge

December 31, 2020

This warming and spiced breakfast comes together with three separate components: a hearty and nutrient dense porridge, perfectly caramelized pears cooked in a sweet and salty honey mixture, and finally, quick-toasted buckwheat with coconut and hemp hearts for a really satisfying crunch. It may sound like a lot to prepare, but it all comes together in under 30 minutes, and with the leftover toasted buckwheat, you’ll be topping breakfasts with it for days to come. Lindsay Young is a registered holistic…

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Family Featured Recipes

Elderberry Lemonade

September 24, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Fitness Health Lifestyle

An Athlete’s Take on Re-balance and De-stressing

September 17, 2020

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I’ve demanded a lot from my body – I’ve repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across vast landscapes all over the world and to paddle remote waterways – so that I could explore outer islands and passages where very few get to go. I’ve raced at the elite level…

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Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Family Featured Health Lifestyle Recipes

Easy Kid-Friendly Breakfast for Busy Mornings

August 25, 2020

If you have kids, an easy breakfast is a MUST for those busy mornings, n’est ce pas? But wait, as the kids head back to school, there are more nourishing and satisfying choices available than a bowl of cold cereal, and some, like this kid-tested recipe for overnight oats, are just as simple and easy! Nutrients that help support learning and calm nerves are important in the first meal of the day. Kids who eat a good breakfast have better…

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Featured Holidays Recipes

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

July 2, 2020

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and mindful eating. For more of Rosemary’s recipes,…

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Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

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Featured Recipes

Mini Apple Pie Cups

May 21, 2020

What a sweet day to be alive! And to make it even sweeter – These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardamom, nutmeg, and ginger and the apple pie filling is SO easy; sauteed apples, cinnamon, and @florahealthy manuka honey! #Beflorahealthy #ManukaHoney DANI @danishealthyeats is a Holistic Nutritionist from Seattle, Washington.

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Featured Health

World Bee Day

May 18, 2020

In 2016, Slovenia proposed the idea of a World Bee Day to the United Nations. Slovenia has a long history of beekeeping and the highest per capita number of beekeepers in the world. They’ve long understood the important role these key pollinators have in our eco-system. As a result, in 2018, May 20th was declared the official World Bee Day for each year going forward. It’s estimated that up to 75% of our crops depend on pollinators for reproduction and…

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