Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…
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Healthy Strawberry Popsicles ft. Flora Mānuka Honey
July 2, 2020It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and mindful eating. For more of Rosemary’s recipes,…
Keto-Friendly Sugar Cookies
December 19, 2018Keto Sugar Cookies with DF Peppermint Cream Cheese Category Holidays Recipes Notes * For a vegan version, substitute honey with maple syrup, monk fruit, or stevia to taste. Ingredients For cookies 1/4 cup softened grass fed butter 1/3 cup monk fruit sweetener 1 teaspoon vanilla extract 1 cup almond flour 1/3 cup arrowroot flour For frosting 8 ounces dairy-free cream cheese 4 teaspoons Manuka Honey* 1 teaspoon peppermint extract 1/4 teaspoon vanilla extract Pink: 1/4 teaspoon Salus Red Beet Crystals…
Manuka Honey Smoothie Bowl Recipe
May 24, 2017Kefir is a fermented milk product that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, and more that make your breakfast super nutritious. With added manuka honey, this smoothie bowl turns into a great start to your day! Manuka Honey Smoothie Bowl Recipe Ingredients 17 oz. Kefir 1 frozen banana 1 capsule of Flora’s Adult’s Probiotic US/CA 1 tsp. Flora Manuka Honey 1 tsp. vanilla powder Toppings: pumpkin seeds, blueberries, granola, raspberries, almonds Instructions…
Keep Calm and Call Your Mom
May 14, 2017
Of all the Hallmark holidays, I think most would agree that Mother’s Day is one of the most deserving. Move over National Donut Day, I have more memories of mom making kick-ass pancakes with warm maple syrup, that both warm the tummy and heart. Think about it, when someone makes it on TV, who do they give a shout out to? “Hi mom!” When we are sick, the first person we want is mommy. And who’s the second most important…
Manuka Smoothie Soother Recipe
April 4, 2017
This Manuka Smoothie Soother recipe is key to your gut health and offers great immune support. Probiotics in this recipe can help you to break down your food easily and forget any discomfort, plus the combination of Manuka Honey and Adult Probiotic Blend offers double the immune support. Manuka Smoothie Soother Recipe Category Recipes Persons 2 Ingredients 2 cups milk kefir 1 frozen banana 8 oz. fresh or frozen strawberries/blueberries or 1 large mango 1 tsp. vanilla extract or powder 1 tbsp….
Manuka Honey Parfaits – Recipe
March 10, 2017
Manuka Honey parfaits! So delicious and healthy, that they can be served either as a dessert or as a breakfast. Just as well it’s so simple and quick to make. Guaranteed high-quality manuka honey sustainably sourced from beehives in remote and pristine areas of New Zealand. MGO™ 30+ Manuka Honey has a naturally occurring minimum of 30 mg/kg methylglyoxal content which is responsible for the remarkable properties in manuka honey. Manuka Honey Parfaits – Recipe Category Recipes Ingredients 1 chopped…
Manuka Honey Winter Salad Recipe
January 12, 2017
If you are thinking about getting your five-a-day in one go, then this Manuka Honey Winter Salad is for you. The secret of this recipe is hidden in the sauce, so don’t miss the best part! Manuka Honey Winter Salad Recipe Category Recipes Serving Size Serves 2 Ingredients ¼ red cabbage ¼ white cabbage 4 leaves of kale or cavolo nero 2 large carrots 2 spring onions 2 garlic cloves, sliced 1 tbsp. white wine vinegar 3-4 tbsp. [Flora Organic…
Give Gifts That Feel Good
December 12, 2016When friends and family give of themselves by hosting a holiday gathering, as a guest it always feels great to give a little something back as a token of appreciation. For a host or hostess, receiving a thoughtful gift can be the icing on the festive cake when welcoming loved ones into their homes. When an invite is extended to you, consider paying the kindness back. Give a gift that promotes health, presence, and self-care, and will keep on giving…
Flora Athlete Spotlight: Ellie Greenwood
August 15, 2016Ellie is a Brit and Canadian, working as an online running coach for Sharman Ultra and currently residing in North Vancouver, BC. She took up running in her early 20s and in the past 15 years has run over 60 marathons and ultramarathons both on road and trail. Her career highlights include 2 x IAU World 100k champion, 2 x Western States 100 mile champion, and Comrades 89k champion. Ellie holds numerous course records including Western States 100 miler, JFK…
Rob Krar – Athlete Spotlight
July 14, 2016Rob Krar – Photo Credit: Ken Etzel Flora Ambassador, Rob Krar, shares some fun facts with us for this month’s athlete spotlight. Rob has been a Flora ambassador for several years now and has seen much success in his trail running adventures. Some notable first place finishes include: Western States 100 miler, The Canyons Endurance Run 100k, Bootlegger 50k, Run Rabbit Run 100 miler, Leadville 100 miler, UROC 100k, and the Leona Divide 50 miler. A previous pharmacist on the side,…
Athlete Spotlight: Anna Frost
June 24, 2016Many are aware of our roster of Flora ambassadors and their accomplishments, but we thought it would be fun to share some interesting facts and tidbits, too! Below is our athlete spotlight for Anna Frost. Full Name: Anna Frost Nickname: Frosty Birthday: November 1st, 1981 Age I am: 34 Age I feel: 24 My occupation: Lover of life, adventurer, passionate mountain and trail runner What I do for a living: Run and make jewelry Resident of: NZ, USA, and the…