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Recipes

Jammy Breakfast Muffins

November 20, 2019
jammy

Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Featured Recipes

Elderberry Crystals & 25+ Ways to Use Them

September 17, 2019
elderberry

Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…

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Recipes

Autumn Elderberry Immune Bars

September 12, 2019
elderberry

You may be a worrier, or maybe not. If you’re a parent, when a toddler decides to suck on a dog toy or shopping cart handle, you may panic, or you may shrug, saying “That should help develop their immune system.” I’ve seen both reactions. Regardless, when our daycare or school-attending kiddos take “sick days,” we may worry—about their immunity, missing learning activities, feeling terrible, potentially infecting others, and causing us to take unplanned “sick days” too. Resilient, healthy children…

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Family Seasonal

Back to School Immune Health for Kids

September 3, 2019
back

The September back-to-school period invokes a unique blend of feelings for both parents and children: excitement, anticipation, and butterflies, with novelty, planning, and growth all in the mix. More time indoors, crowded rooms of kids, and cooler weather can also present challenges to our immune systems though. The first two weeks back to school in September often involve a spike in colds/upper respiratory tract infections1. The infection rate can increase by six times the usual rate as germs spread. Back…

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Health

Seriously Up Your Vitamin Intake with Epresat

July 23, 2019
health

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Recipes

Elderberry Oatmeal & No’atmeal

January 26, 2019

Supercharge your comforting bowl of oatmeal (or no’atmeal) and brighten your day with the addition of Flora Elderberry Crystals. This superfood bowl is a perfect way to bring you through winter: it supports your immune system against seasonal issues and provides purple-hued health-promoting antioxidants.* Simply prepare your oatmeal as normal, add a scoop or two of Elderberry Crystals, and stir to dissolve. You can sweeten and/or top it in your favorite way. Need more direction? Our preferred method would be…

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Family Health

Elderberry for Winter Wellness: Research Roundup

January 15, 2019
elderberry

This time of year, it seems no matter where you go—grocery stores, elevators, public transportation—someone is sneezing or coughing. Not to mention preschool pickup! Did that kid really just wipe his runny nose with his hand and then grab the doorknob? It’s enough to make you want to retreat into your house with a bottle of sanitizer and stay inside until spring. Well, there is an alternative plan that might leave you and your family a little less stir-crazy. Elderberry!…

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Recipes

Onigiri & Pickled Ginger with Elderberry Crystals

January 8, 2019
Onigiri

We are loving this DIY pickled ginger. It’s a no-fuss, no-cook, easy-peasy pickle. Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and our favorite, onigiri (rice balls). Unfortunately, it usually has artificial color, sugar, and aspartame. Not this homemade version! It’s a pickle fit for a cleanse! It’s a snap to make with just a handful of ingredients, too; ginger, vinegar, salt, and elderberry crystals….

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Holidays Recipes

Apple Cider Vinegar: The Secret Ingredient to a Healthy Mocktail

December 11, 2018

Our apple cider vinegar isn’t like the others. Flora’s Apple Cider Vinegar Wellness Shots and Drinks combine our ACV with traditionally detoxifying, freshly ground herbs. Burdock, sheep sorrel, turmeric, blessed thistle, and kelp combine with proven digestion and immunity boosting plants like ginger, elderberry, turmeric, and lemon for a rounded out and amplified apple cider vinegar wellness tonic. They come in conveniently-sized glass-bottled shots for those on-the-go and 17-ounce bottles for the daily dose. ACV may not be broke, but…

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Health Recipes

Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free

November 21, 2018

These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Easy No-Bake Elderberry Cheesecake Bites Category: Health, Recipes Ingredients Crust 1 cup pecans or other nut 6 Medjool dates 2 Tbsp salted butter, melted Filling 16 oz (2 packages) cream cheese ½ cup…

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Holidays

Travel Healthy: Keep the Whole Family Well over the Holidays

November 6, 2018

Nothing spoils a holiday trip like feeling under the weather. Being hit with an immune challenge can make you want to crawl into bed while everyone else is lighting the menorah or trimming the tree. Luckily, we’ve got six tried-and-true tricks for keeping your whole family happy and healthy wherever you travel this holiday season. Wash your hands When you travel, you come into close contact with a lot of people in crowded conditions—and you touch what they’ve touched. How…

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Health

The Real Immune Booster You’ve Been Looking For

October 23, 2018

We all know that vitamin C is the poster child immune booster. But there’s something else you should actually be grabbing when you feel that pesky cold coming on: probiotics. Why? Because your immune system starts in your gut. Yup, your gut health and your immune system are tied together like two peas in a pod against sickness. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns…

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