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Recipes

MCT Caesar Dressing

November 22, 2019

Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Health

Vegan Omegas: Preserving Our Oceans & Brains

November 21, 2019
vegan omegas

Flora Omega Brain+ supplies a true vegan replacement for fish oil. Omega Brain+ contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is made from algae grown in stainless steel tanks on land. The algal oil is tested by Flora’s quality control for peroxide value (a measure of rancidity), fatty acid content, heavy metals, pesticides, microbiological contamination and algal toxins in order to ensure a pure and clean finished product. This means no concerns about oceanic…

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Recipes

Jammy Breakfast Muffins

November 20, 2019
jammy

Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Health Recipes

Green MCT Smoothie

November 14, 2019
MCT green

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Featured Recipes Seasonal Uncategorized

Tasty & Easy Flax Dip

November 5, 2019
tasty

This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…

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Featured

Manuka Honey & How to Use It

October 22, 2019
manuka

How to Choose, Eat, and Use Manuka Honey Long before this magical honey was cultivated for human consumption, the bark of the mānuka plant was used in Rongoā Māori, the traditional Māori healing system, both topically and as a special tea. Now mānuka honey is produced by bees from the nectar of mānuka tree blossoms. Let’s find out how to eat it! The Top 3 Ways to Enjoy Manuka Honey The most popular and simplest use of mānuka honey is…

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Seasonal

Making Our Apple Cider Vinegar Drinks

October 8, 2019
making

Flora’s Apple Cider Vinegar Drinks come in four flavors to delight the senses. Enjoy the crisp tang of organic apple cider vinegar expertly blended with botanicals and spices like elderberry, ginger & lemon, turmeric & cinnamon, and red beet. These drinks are thoughtfully brewed in small batches using freshly ground ingredients blended with apple cider vinegar. The complex flavor of these digestive tonics is rounded out by adding seven of the herbs found in our world-famous Flor-Essence® tea. They are…

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Health

Staying Healthy Year-Round with Probiotics

October 1, 2019
probiotics

How Do We Know We Are Healthy? Truly good health is more than the absence of disease. Some signs of good human health include: Resilient respiratory system; few days sick with coughs, colds, or viruses [1],[2] Good cognition and verbal fluency [3] Getting good, satisfying sleep [4] Well-formed, regular, comfortable elimination [5] Moderate stress response and good neuroplasticity [6] Ability to exercise with only minor wear and tear [7] Having fresh breath and a healthy mouth [8] Relatively little inflammation…

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Featured Health

“Fall” into a New Cleanse Routine

September 24, 2019
fall

Summer 2019, at least in the northern hemisphere, is in the rearview mirror and autumn leaves are beginning to fall. As the seasons change, now is the perfect time for a cleanse and digestive tune-up before heading into the season of food temptation: Halloween, Thanksgiving, and Christmas. In early fall, our brain begins to signal some hormonal changes. Insulin resistance increases slightly. Our bodies begin to store a little more fat. Millions of years of mammalian evolution are behind this…

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Featured Recipes

Elderberry Crystals & 25+ Ways to Use Them

September 17, 2019
elderberry

Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…

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Beauty

DIY Manuka Honey Face Mask Series

August 21, 2019
DIY

No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…

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Recipes

Popsicles Two Ways

August 17, 2019
popsicles

What better treat on a hot summer day than an ice-cold popsicle!  Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo.  The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist!  Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life.  She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For…

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