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Featured Holidays Recipes

Valentine’s Day Heart-Beet Chocolate Mousse

February 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe makes enough for sharing, folks in isolation…

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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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