Archives

Featured Recipes

Strawberry Flax Nice Cream

July 30, 2020

Only fruit sugars | Plant-based I used to make “nice” cream daily, but I would only add bananas and other sources of sugar. Ever since I began adding cashews and a healthy oil I’ve really noticed a difference in my energy! Balance out your dessert with healthy fats and protein with this Strawberry Flax Nice Cream. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for…

Continue Reading

Health Holidays Lifestyle

The Health Benefits of Love and Connection Are Available to Everyone

February 11, 2020

Love has powerful human benefits. What is the single greatest way to have a mentally, emotionally, physically, and spiritually fulfilling life? After an astonishing seventy-nine years of studying this question, the most comprehensive research ever done on human lives concluded that it is to love and let yourself be loved. Love has physical benefits – it’s science Love is a powerful emotion, right up there with feeling free, joyful, grateful, empowered, or appreciative. Our hearts love love. When humans feel…

Continue Reading

Health Lifestyle

2020 Supplement Calendar

January 16, 2020

We’re deep into this first month of a new decade, and hopefully, you’ve had a chance to reflect on what went well for you in 2019 and what needs to be left in the past. If you’re looking for wellness inspiration for the year ahead, look no further than our Supplement Calendar. Despite the name, it’s much more than just matching supplements with certain times of the year. We’ve included Energetic Quality, Body Organs, Food, Wellness Themes/Activities and Flora Products/Supplements…

Continue Reading

Health Lifestyle

Gut Health as the Holidays Wind Down

January 14, 2020

A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…

Continue Reading

Education Health

Keto: 5 Strategies for Doing It Right

July 12, 2019
keto

Feeling the lure of the keto diet? Two big reasons people try it are because they hope to drop weight or to heal from health issues. Getting into a ketotic state can provide better clarity and mental energy, resolve some chronic neurological and energy disorders, and can even have metabolic advantages. While there are potential benefits, ‘going keto’ is not foolproof. It is often misunderstood and can create problems. The greater and swifter the diet change, the more the adjustments…

Continue Reading

Health Lifestyle

10 Reasons to See a Nutrition Professional

March 28, 2019
nutrition

It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘know better’, a nutritionist or accountability coach can help you. When not to see a nutrition professional We are not the people to see if you are experiencing an acute issue—say a stroke or trauma—or during a mental health emergency. Why not to see a nutrition professional See a primary care practitioner to get a disease diagnosed or treated—we…

Continue Reading

Health Lifestyle

Self-Care: 3 Simple Ideas for Loving Yourself Well

February 12, 2019
self-care

With our never-ending to-do lists, work days, and responsibilities, sometimes we forget to take care of the most important person in our lives: ourselves. But our body is pretty miraculous. We can put ourselves on the back burner for days, months, or even years and our body will still be pretty okay. Eventually, though, it starts to catch up. If you’re feeling worn out, burned out, or if you’re dealing with a bad case of the blahs, your body may…

Continue Reading