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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 5, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Beauty Featured Health Lifestyle

Health is Beauty

August 4, 2020

Your diet is written all over your face. Okay, that might sound extreme, but it’s actually quite true. Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it has a lot more to do with what you put into your body than what you slather on your skin. You can spend $100s or even $1000s on the latest and greatest beauty products and skin…

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Featured Recipes

Strawberry Flax Nice Cream

July 30, 2020

Only fruit sugars | Plant-based I used to make “nice” cream daily, but I would only add bananas and other sources of sugar. Ever since I began adding cashews and a healthy oil I’ve really noticed a difference in my energy! Balance out your dessert with healthy fats and protein with this Strawberry Flax Nice Cream. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for…

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Education Health

Keto: 5 Strategies for Doing It Right

July 12, 2019
keto

Feeling the lure of the keto diet? Two big reasons people try it are because they hope to drop weight or to heal from health issues. Getting into a ketotic state can provide better clarity and mental energy, resolve some chronic neurological and energy disorders, and can even have metabolic advantages. While there are potential benefits, ‘going keto’ is not foolproof. It is often misunderstood and can create problems. The greater and swifter the diet change, the more the adjustments…

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Recipes

Flax Pizza Crust (GF, Keto, Paleo)

February 3, 2019

This flax pizza crust is dense and slightly nutty-tasting with no rising time and no mess—perfect for a busy weeknight. It’s gluten-free, low carb, high fiber, keto, and paleo. If you like the yeasty bread smell and lightness of a traditional bread dough crust and would prefer to take the time, feel free to follow step one. If not, skip to step two! Flax Pizza Crust (GF, Keto, Paleo) Category: Recipes This crust can be kept in the refrigerator for…

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Holidays Recipes

Keto-Friendly Sugar Cookies

December 19, 2018

Keto Sugar Cookies with DF Peppermint Cream Cheese Category: Holidays, Recipes Ingredients For cookies 1/4 cup softened grass fed butter 1/3 cup monk fruit sweetener 1 teaspoon vanilla extract 1 cup almond flour 1/3 cup arrowroot flour For frosting 8 ounces dairy-free cream cheese 4 teaspoons Manuka Honey* 1 teaspoon peppermint extract 1/4 teaspoon vanilla extract Pink: 1/4 teaspoon Salus Red Beet Crystals for every 1/4 cup frosting Green: 2 droppers full of chlorophyll (preferably mint flavored) for every 1/4…

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Health Holidays Seasonal

Celebrate Health This Holiday Season

December 18, 2018

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their…

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Recipes

Pomegranate Lemon Cardamom Cheesecake

December 17, 2018

Pomegranate Lemon Cardamom Cheesecake with Cinnamon Cookie Dough Base Category: Recipes Ingredients For the filling 2 cups raw cashews, soaked and drained 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/2 cup pomegranate juice 1 tablespoon lemon zest 1 teaspoon ground cardamom Juice of 2 lemons 1 teaspoon vanilla extract 1 teaspoon Salus Red Beet Crystals For the base 2 cups almond flour 1/4 cup coconut flour 2 tbsp Flora Omega Sport+ 2 heaping tbsp creamy almond butter 1…

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Health Recipes

Sacha Inchi Pesto Sauce

December 4, 2018

Almost every variation of pesto recipe known to man utilizes olive oil as the base of a pesto sauce. And while I get it—it’s a savory oil with a distinct taste and high antioxidant content—I’ve been wanting to try a new oil in a pesto recipe. Finding a high-quality oil with an abundant supply of omega fats and antioxidants isn’t easy with many cheap, oxidized vegetable oils such as canola on supermarket shelves. Sacha inchi oil isn’t very well-known, but…

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Health Seasonal

All Things Pumpkin

November 8, 2018

Pumpkin has long had a health halo around it and gets tons of attention in the fall with both Halloween and Thanksgiving—and certain spiced drinks which shall remain nameless—but its use and benefits extend far beyond just the autumnal months. Flora makes two different pumpkin oils: pumpkin oil and pumpkin seed oil. Different terms for the same thing. Both are delicious and Certified Organic. The Hydro-Therm™ Pumpkin Oil (US) is a delicious, savory culinary oil. The hydro-therm method is a…

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