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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

July 20, 2021
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depending on where you’re going, you may need a bathing suit, hiking boots, your bike helmet, or dressy clothes for a fancy restaurant. But no matter where you’re headed, these travel essentials will serve you well:   Face...

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Education Featured Health

Do You Even Science, Bro?

July 15, 2021
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic ones. It gives extra confidence and reassurance to consumers that what they’re investing in for their health will actually work for them. There are many different kinds of research articles that might be whipped out in support of a product or ingredient...

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Featured Health Lifestyle

The 7-11 for Getting the Most out of Iron (Everything Absorption)

July 13, 2021
Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 solutions. When we find out we are low in iron, or someone that we care for is low in iron, we might start consulting Dr. Google, as one does. We might find interesting facts and theories,...

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Fitness Health Lifestyle

6 Ways to Help Keep Your Bones Strong & Healthy

July 8, 2021

6 NUTRIENTS TO HELP KEEP YOUR BONES STRONG AND HEALTHY Did you know that all of our bones, pound for pound, are 4 times stronger than concrete, and inch for inch stronger than steel? Reaching peak bone density at around age 30, our bone strength can start to decline as we head toward middle-age. But keeping our bones strong and healthy is important no matter how old we are.  In the United States alone, it’s estimated that about 8 million women…

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Education Featured Health

Getting the Most from Iron

May 11, 2021
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended dose from your doctor. Often people are not even sure if they should supplement, unless they are anemic, because they have heard that too much iron is dangerous. The results of living with a deficiency can be devastating –...

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Featured Health Holidays

Celebrate Health This Holiday Season

December 8, 2020

From omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their lifetime with…

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Beauty Featured Health Lifestyle

Health is Beauty

August 4, 2020

Your diet is written all over your face. Okay, that might sound extreme, but it’s actually quite true. Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it has a lot more to do with what you put into your body than what you slather on your skin. You can spend $100s or even $1000s on the latest and greatest beauty products and skin…

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Recipes

MCT Caesar Dressing

November 22, 2019

Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Health

Vegan Omegas: Preserving Our Oceans & Brains

November 21, 2019
vegan omegas

Flora Omega Brain+ supplies a true vegan replacement for fish oil. Omega Brain+ contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is made from algae grown in stainless steel tanks on land. The algal oil is tested by Flora’s quality control for peroxide value (a measure of rancidity), fatty acid content, heavy metals, pesticides, microbiological contamination and algal toxins in order to ensure a pure and clean finished product. This means no concerns about oceanic…

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Health Recipes

Green MCT Smoothie

November 14, 2019
MCT green

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Fitness Health

Bone Health & Key Steps to Preventing Athletic Injury

November 6, 2019
bone health

During the 2019 season, approaching the Western States 100 Mile Endurance Run, my good friend Dr. Greg Grosicki of Armstrong State University worked with my coaches and me to track improvements in my body composition.  We decided to look at several parameters with the DEXA scanner due to concerns with my bone mineral density. The primary risk of insufficient bone density was stress fracture which would result in a long rest period in the middle of my training heading into…

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