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Holidays Recipes

Three Cozy Drinks for the Holidays

December 20, 2018

High-Protein Eggnog Latte 1 ½ cups hot brewed Flora Rooibos Chai made with 2 bags 3 tbsp vanilla or chai flavored protein powder 2 tbsp coconut cream or heavy cream 1/2 tsp ground nutmeg 2 tsp maple syrup 1 tsp vanilla extract 1 egg yolk Add the brewed chai, protein powder, cream, nutmeg, maple syrup, and vanilla extract to a blender. Blend until well-mixed. Add egg yolk and blend again until fluffy. Sprinkle nutmeg on top and serve. ___________________________________________________________________________ Gingerbread Latte 1 cup hot…

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Education

Ayurveda, the science of life – part 1 of 2

September 4, 2017

Ayurveda is an ancient holistic system of medicine from the Vedic culture. Called “the mother of healing”, Ayurveda uses many methods to maintain and restore health, vigor and vitality. In Ayurveda, sustaining a healthy balanced state is both a means and an end. It is recognized that the mind, body, and consciousness are connected and must work together to achieve equilibrium or heal. Ayurveda boasts the most developed herbal system in the world. Hundreds of medicinal herbs have been compiled…

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