There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt bowls…
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Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free
November 21, 2018These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Easy No-Bake Elderberry Cheesecake Bites Category: Health, Recipes Ingredients Crust 1 cup pecans or other nut 6 Medjool dates 2 Tbsp salted butter, melted Filling 16 oz (2 packages) cream cheese ½ cup…
Four Ways to Stay Healthy This Flu Season
February 1, 2018
Flu season is here and it’s back with a vengeance. The news and media are warning that this flu season is intense, and 36 states are dealing with widespread flu activity. A high fever, chills, a sore throat, and a long-lasting nasty cough are the symptoms to expect this year. Yikes. It’s not surprising that many of us are searching for some quick cold and flu remedies. We need some immune helpers that we can use at our first sneeze…