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Does Iron Give You Energy

October 20, 2020

A Simple Fix for Fall Fatigue There are plenty of reasons to love fall. The colors are beautiful, the brisk weather is invigorating, and those warm sweaters are finally coming out of hiding. Typically, it’s a time to reset, especially if you have kids heading back to school. But if you’re not feeling fall the way you usually do, you’re not alone. It’s different this year. Feeling Spent? Maybe you’re still working from home, living alone, and feeling isolated from…

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Featured Fitness Health Lifestyle

An Athlete’s Take on Re-balance and De-stressing

September 17, 2020

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I’ve demanded a lot from my body – I’ve repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across vast landscapes all over the world and to paddle remote waterways – so that I could explore outer islands and passages where very few get to go. I’ve raced at the elite level…

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Featured Health

Floradix® Formula: A Focus on B Vitamins

July 28, 2020

Our Floradix and Floravit Iron products use a well-absorbed, water soluble iron compound called ferrous gluconate. The formulas also include B vitamins for energy and to support red blood cell production. You can find vitamin B1 (thiamine), B2 (riboflavin), B6 (pyridoxine) and B12 (cyanocobalamin) in the liquid versions. The Floradix Iron tablets also contain vitamin B3 (niacin) and folic acid. B vitamins help convert food macronutrients (carbohydrates, proteins and fats) into energy. Additionally, folic acid, B6 and B12 are needed…

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Education Featured Health

Low Iron can be Stubborn!

July 7, 2020

It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low. Iron is the most common mineral deficiency in the world, and it will affect 1 in 3 menstruating women. This common deficiency is literally sucking the energy out of a huge percentage of people every day….

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Fitness Lifestyle

How to Stick to Your Exercise Routine

January 9, 2020

3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on…

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Education Lifestyle

7 Signs of an Iron Deficiency

October 6, 2017

Feeling exhausted? And not the normal kind of exhausted—the deep-down, can barely function, whole body exhaustion? If you do, you may have an iron deficiency. And you’re probably also a woman. Iron deficiency can happen in men too, it’s just much less common. Usually it’s due to giving blood or long-distance running. But for women, our day-to-day life can create this exhausting deficiency. There are two reasons you may become deficient: You’re not taking in (or not absorbing) enough iron,…

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