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Beauty and the Beastly Low-Fat Diet – is Eating Low-Fat Aging You?

April 10, 2017

I believe that low-fat living is really the pits for our skin and aging. Here’s why: When fat comes out of foods, sugar is used to replace flavor and moisture. Sugar, especially fructose, creates Advanced Glycation End Products, a factor in aging. It stops collagen from doing its thing. Essential fats protect against UV sun damage. Omega-3 modulates the UVR-induced inflammatory response in the skin. We all know smoking is terrible for your skin, but so is pollution. Fatty acids…

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