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Tasty & Easy Flax Dip

November 5, 2019
tasty

This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…

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Education

Pregnancy & Infant Loss Awareness Month

October 15, 2017

It is Pregnancy and Infant Loss Awareness month. Women’s health topics are becoming easier to talk about, and that’s wonderful, because pregnancy and birth are topics so complex, we still do not always understand why they turn out the way they do. Once pregnant, having the healthiest possible pregnancy—and the healthiest baby—is top of mind for mothers-to-be, and makes many of us hungry for knowledge. If we lose a pregnancy or a child, that can leave a hole behind and…

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Education Lifestyle

4 Steps for Healthy, Youthful Looking Skin

August 10, 2017

Can we reverse time and bring back the youthful glow to our skin? YES! We can peel years or even decades off our skin with just a few simple steps. First, let’s talk about why our skin ages, and a big part of that story is collagen. Collagen is a protein that gives our skin it’s firmness, elasticity, and the plumpness of youth. We’ve got tons of collagen when we’re younger, but as we get older our collagen production slows…

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