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Featured Recipes

No-Bake Elderberry Treats

April 30, 2020

Cheesecakes, ice cream, cupcakes – I can’t name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they’re jam-packed with healthy fats + immune-boosting properties thanks to elderberry crystals! Michelle Garland @plentyfullme is a Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver, BC

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Featured Health

Elderberry and the SARS-CoV-2 Virus

March 27, 2020

We’ve been noticing lots of interest in our elderberry products over the past few months and wanted to respond to various concerns and misinformation being shared with respect to elderberry, the SARS-CoV-2 virus/COVID-19, and immune health. This is a complex topic, but we wanted to share a few things to clarify. Elderberry has been shown in research to interfere with influenza viruses and support overall immune health. It has a long history of traditional use and enough clinical trials to…

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Featured Health Seasonal

The Power of Elderberry

February 4, 2020

If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add to your winter wellness…

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Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020
elderberry-yogurt-bowl

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt bowls…

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Recipes

Jammy Breakfast Muffins

November 20, 2019
jammy

Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Recipes

Healthy Popcorn – 3 Ways

October 23, 2019
popcorn

Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favourite time to eat foods rich in tryptophan. This amino acid gets into our brain…

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Recipes

Elderberry Chia Protein Pudding

September 26, 2019

I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…

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Featured Recipes

Elderberry Crystals & 25+ Ways to Use Them

September 17, 2019
elderberry

Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…

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Recipes

Autumn Elderberry Immune Bars

September 12, 2019
elderberry

You may be a worrier, or maybe not. If you’re a parent, when a toddler decides to suck on a dog toy or shopping cart handle, you may panic, or you may shrug, saying “That should help develop their immune system.” I’ve seen both reactions. Regardless, when our daycare or school-attending kiddos take “sick days,” we may worry—about their immunity, missing learning activities, feeling terrible, potentially infecting others, and causing us to take unplanned “sick days” too. Resilient, healthy children…

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Family Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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Recipes

PB & Elderberry Brownie Skillet

June 19, 2019

That peanut butter and jelly flavor… in brownie form. Totally refined-sugar-free and high in both fiber and protein with the added benefit of Elderberry Crystals. Don’t wait for your birthday to make this. Half birthday, quarter birthday, Tuesday… all great occasions to make this skillet! PB & Elderberry Brownie Skillet Category: Recipes Servings:  Selfishly, one… Realistically, two Ingredients 1 cup cooked or canned black beans, rinsed & drained 1/2 cup pitted medjool dates soaked in 1/4 cup hot water 1…

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Beauty Health

Plants Can Make You Look and Feel Younger

March 19, 2019
plants

Ponce de Leon clocked a lotta hours searching for that elusive fountain of youth. The problem was, he was looking in the wrong place. The fountain of youth isn’t in Florida…it’s in your garden! Here are five ways plants can help you look and feel more youthful: 1. Plants Have Your Back …and nearly every other part of your body. Name a body part, and chances are there’s a plant that helps keep it strong and healthy. Blueberries promote brain…

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