Only fruit sugars | Plant-based I used to make “nice” cream daily, but I would only add bananas and other sources of sugar. Ever since I began adding cashews and a healthy oil I’ve really noticed a difference in my energy! Balance out your dessert with healthy fats and protein with this Strawberry Flax Nice Cream. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for…
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Your Omega-3 Index
June 9, 2020
Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride levels. Higher DHA/EPA levels correlate with reduced risk of coronary heart disease(CHD).* By now most people are well aware they need some omega-3s in their diet. How do we know if we are getting enough though? The Omega-3 Index The omega-3 index…