Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Family Recipes

Frozen Yogurt Bark Recipe

July 18, 2019
frozen yogurt

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings. I made my frozen yogurt bark a pretty pink using my favorite Salus Red Beet Crystals. It was a hit with my whole family! I generally recommend using a higher fat yogurt (I use anything from 2% to 8%) so your dessert is creamy and luscious instead of icy. I also like…

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No-Bake Holiday Bites

November 25, 2015

No-Bake Holiday Bites Ingredients 1 cup crispy brown rice cereal (no sugar added) 1/2 cup dried unsweetened coconut (+ extra for rolling) 1/2 cup gluten-free oats, coarsely ground in food processor 1/4 cup almond butter, preferably raw 1/4 cup hemp hearts 1/4 cup maple syrup 1 tbsp. Udo’s Choice Green Blend 1 tsp. Udo’s Oil 3.6.9 Blend 1 tsp. dark cocoa powder A pinch sea salt Instructions Mix brown rice cereal, hemp hearts, coconut, oats, and salt. In another bowl…

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