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Why Whole Food Sourced Vitamin C is the Best Source

September 29, 2020

Vitamin C is an essential nutrient that many plants and animals can manufacture from their own glucose stores. Unfortunately for us humans, we’re not one of the mammals that comes with our own built in vitamin C factories. That means we need to ensure we’re getting enough from our diet. Vitamin C is an antioxidant that protects bodily tissues from oxidative damage. It is also involved in several important enzymatic reactions, including the creation of collagen in connective tissue. This…

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Health Recipes

Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free

November 21, 2018

These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Easy No-Bake Elderberry Cheesecake Bites Category Health Recipes Notes ^ If making lemon curd from scratch, aim for a dense texture. If you do not have lemon curd you could try ½ lemon…

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