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Featured Lifestyle Seasonal Travel

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

July 20, 2021
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depending on where you’re going, you may need a bathing suit, hiking boots, your bike helmet, or dressy clothes for a fancy restaurant. But no matter where you’re headed, these travel essentials will serve you well:   Face...

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Beauty Education Featured Health Lifestyle

Bone Health, Collagen and Mineralization

July 6, 2021
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Fractures from osteoporosis are more common than heart attacks, strokes and breast cancer, combined! We clearly have not given our bones everything they need. In some cases, a terrible diet is to blame. But how many of...

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Education Featured Fitness Health

This Molecule You’ve Never Heard of Can Greatly Enhance Your Life

June 22, 2021
BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical specialists, or occasionally devoted biohackers and athletes. That is such a shame because messenger molecules influence how the body runs stuff, which people really should understand because it affects them so much! MESSENGER MOLECULES HELP TO RUN THE BODY...

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Family

Celebrate Fathers

June 17, 2021
It’s been a long year for everyone, and that goes for dads, too. Maybe the special dad in your life has been moonlighting as a second-grade math tutor between Zoom calls. Or perhaps he’s dropping by his grown kids’ house to do some home repairs while overwhelmed parents try to be parents and worker bees at the same time. It’s time to give all the dads some love on their special day!  What to get dear old Dad?  The answer...

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Family Fitness Health

Iron & Men’s Health

June 15, 2021
Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’t want too little – “just right” is what’s needed. Iron deficiency in men is not usually as common an issue as with women but a lot of times it flies under the radar as some men may not be as aware that they need...

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Beauty Featured Lifestyle

Sweet Treatment: Using Mānuka Honey to Care for Your Skin

May 18, 2021
Do you remember when “face masks” were something you smeared on your face to soothe and soften it, not something you grab with your keys and wallet every time you leave the house? Let’s revisit those good old days, with a collection of DIY Mānuka honey-based skincare products. Honey is a popular ingredient for the skincare kind of face mask (the other kind not so much). But not all honey is the same. When bees in New Zealand sip the...

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Education Health Seasonal

Spirulina & Seasonal Allergies

May 13, 2021
If you’ve felt like your seasonal allergies are getting worse each year, or you’ve started reacting to pollen when you didn’t use to, you’re not imagining things and are not alone. 10-30% of people globally, including up to 50 million Americans experience seasonal allergies each year. Seasonal allergies involving tree, grass and weed pollen lead to itchy eyes, runny nose, congestion, sneezing, scratchy throat and, in the worst cases, asthma attacks. With allergies, the immune system overreacts to harmless pollen...

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Family Holidays

Celebrate Mothers

May 6, 2021
It’s May, which means Mother’s Day is right around the corner. It’s been a long, strange year, and in many families, the person holding it all together has been Mom — whether she’s got little ones at home all day, every day or college kids who’ve flown back to the nest to attend school from their childhood bedrooms. Maybe a bouquet of roses or carnations isn’t gonna cut it this year. So, how can you honor the moms in your...

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Education Family Health

Iron Needs During Pregnancy

May 4, 2021
Congratulations on your pregnancy! There are so many things you need now: maternity clothes, a car seat, diapers, new wallpaper for the nursery, a billion cute little onesies... Well, maybe some of those are wants and not needs. But there’s one thing you definitely need now more than ever, and it may not have crossed your mind while you’re all baby on the brain: iron! Why do you need more iron when pregnant? Pregnant women need a lot of iron....

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Beauty

DIY Manuka Honey Face Mask Series – Part II

August 28, 2019
mask

Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK  (For Acne-Prone Skin, Dull Skin And/Or Dark Spots) Ingredients 1 tablespoon Flora Mānuka Honey (MGO 250+/10+…

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Family Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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