If you are thinking about getting your five-a-day in one go, then this Manuka Honey Winter Salad is for you. The secret of this recipe is hidden in the sauce, so don’t miss the best part!
Ingredients
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¼ red cabbage
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¼ white cabbage
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4 leaves of kale or cavolo nero
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2 large carrots
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2 spring onions
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2 garlic cloves, sliced
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1 tbsp. white wine vinegar
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3-4 tbsp. [Flora Organic Olive|https://www.florahealth.com/us/products/extra-virgin-olive-oil/
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1 tsp. grain mustard
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1 tbsp. Flora Manuka Honey
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1 handful mixed seeds, sesame & sunflower
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Small handful fresh mint
Instructions
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Finely shred the cabbages.
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Roughly chop the kale excluding stocks.
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Peel and finely slice the carrots.
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Finely slice the spring onions.
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Place in a large bowl.
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Gently fry the garlic in a little olive oil. Do not burn.
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In a food processor, add the fried garlic, vinegar, oil and mustard and blend for a few minutes, then stop and add the Manuka Honey.
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Blend for a few seconds.
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Add a pinch of sea salt and black pepper, then pour it over the sliced vegetables.
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Use your hands to toss and dress everything.
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Heat the seeds in a dry pan for a few minutes until warm, then scatter them over the salad.
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Pick and tear over your mint leaves, then eat it immediately.
https://www.florahealth.com/ca-en/blog/manuka-honey-winter-salad-recipe/
Ingredients
- ¼ red cabbage
- ¼ white cabbage
- 4 leaves of kale or cavolo nero
- 2 large carrots
- 2 spring onions
- 2 garlic cloves, sliced
- 1 tbsp. white wine vinegar
- 3-4 tbsp. [Flora Organic Olive|https://www.florahealth.com/us/products/extra-virgin-olive-oil/
- 1 tsp. grain mustard
- 1 tbsp. Flora Manuka Honey
- 1 handful mixed seeds, sesame & sunflower
- Small handful fresh mint
Instructions
- Finely shred the cabbages.
- Roughly chop the kale excluding stocks.
- Peel and finely slice the carrots.
- Finely slice the spring onions.
- Place in a large bowl.
- Gently fry the garlic in a little olive oil. Do not burn.
- In a food processor, add the fried garlic, vinegar, oil and mustard and blend for a few minutes, then stop and add the Manuka Honey.
- Blend for a few seconds.
- Add a pinch of sea salt and black pepper, then pour it over the sliced vegetables.
- Use your hands to toss and dress everything.
- Heat the seeds in a dry pan for a few minutes until warm, then scatter them over the salad.
- Pick and tear over your mint leaves, then eat it immediately.
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