Featured Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet!

Strain-free, easy & preservative-free.

Makes ~2 Cups

Homemade Elderberry Syrup

Category: Featured, Recipes

Homemade Elderberry Syrup



  1. Bring water, Elderberry Crystals, ginger, and cinnamon to boil in a pot. Let it boil for 30 seconds or so, then cover and reduce to simmer for 15 minutes.
  2. Remove from heat, and let this sit, uncovered, for one hour.
  3. Scoop out cinnamon sticks and ginger. When completely cool, stir in honey (optional: stir in Acerola Powder now).
  4. Pour into a sterilized glass jar, seal, and refrigerate for up to 3 weeks. Alternatively, pour into an ice cube tray and freeze, giving you elderberry syrup ice cubes you can pour hot water over for a quick cold remedy.
Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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