Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash!

Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets.

For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt bowls like this one.

Elderberry has been used in traditional medicine for millennia for a variety of ailments, from burns to infections. Elderberries are rich in vitamin C and antioxidants including flavonols, anthocyanins & phenolic acid. While more research is needed, studies suggest that elderberry extract may help support the immune system and reduce the length and severity of cold and flu symptoms.

Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life.  She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For more info and delicious recipes, visit her website and find her on Instagram @DrTaraSunshine.

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