Every resident chef (yeah, you!) needs a collection of go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend, nourish the ones you love with homemade salad dressing rich in essential omega-3s and -6s.
Ingredients
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½ cup Udo’s Oil Blend
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½ cup sour cream (or Greek yogurt or ½ cup soft tofu)
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1 cup basil (or Italian parsley), chopped
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1 whole green onion (2 tbsp.), chopped
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2 tsp. raw apple cider or white vinegar
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1 large garlic clove, minced or crushed
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2 anchovy fillets, rinsed, patted dry, & minced (opt.)
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½ medium lemon, juiced
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½ tsp. sea salt & freshly ground pepper, to taste
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¼ cup water or to desired consistency
Instructions
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Using a blender, mix all ingredients.
Notes
Delightful when served over a bed of watercress, mango, and BBQ chicken salad.
Suggested pairings: sliced tomatoes or avocado, radishes, or as a dip.
https://www.florahealth.com/ca-en/blog/basil-green-goddess-salad-dressing-udos-oil/
*Adapted from chef Philip Roemer.
Ingredients
- ½ cup Udo’s Oil Blend
- ½ cup sour cream (or Greek yogurt or ½ cup soft tofu)
- 1 cup basil (or Italian parsley), chopped
- 1 whole green onion (2 tbsp.), chopped
- 2 tsp. raw apple cider or white vinegar
- 1 large garlic clove, minced or crushed
- 2 anchovy fillets, rinsed, patted dry, & minced (opt.)
- ½ medium lemon, juiced
- ½ tsp. sea salt & freshly ground pepper, to taste
- ¼ cup water or to desired consistency
Instructions
- Using a blender, mix all ingredients.
Notes
Delightful when served over a bed of watercress, mango, and BBQ chicken salad. Suggested pairings: sliced tomatoes or avocado, radishes, or as a dip.
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