I read an article recently titled “8 Things that Prove that You’re Basic.” One of them was using the hashtag #RoséAllDay. Well, I guess that makes me pretty darn basic! But I think I’m okay with it 😉 This Rosé Chia Cup, on the other hand, is anything but basic! What elevates this easy vegan chia pudding recipe and really makes it pop are these Red Beet Crystals from Flora (US/CA)! I think it comes as no surprise that chia…
Monthly Archives
May 2018
Don’t Let These Common Pitfalls Sideline You from the Action
May 24, 2018The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…
Plant-Based Energy with Floradix
May 22, 2018Get a natural, plant-based energy boost with Salus’ Floradix (US/CA) and Floravital (US) / Floravit (CA) liquid iron supplement and say goodbye to the sluggish you. You’ve got things to do and places to be! For most of us, life in 2018 means constantly being on the go. Whether it’s burning the midnight oil to get a leg up, hitting your fitness goals (#fitspo), or running after a rambunctious little one, you’re always striving to do your best. But as…
Third Trimester Symptoms During Pregnancy
May 19, 2018You’re almost there, only a few months to go! You’ve made it through the nausea of the first trimester and, hopefully, you’ve had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms. Your baby is getting bigger every day. Although you might feel like your belly couldn’t possibly get any bigger. Your little one will grow from about 2.5 pounds to 6-9 pounds in just 12 short weeks! This fast…
Why Beets Are the New Darling of the Active Community
May 17, 2018If you run, bike, lift, or play a sport, chances are you’ve heard the buzz about beets. Everyone and their mom is juicing them to enhance their athletic performance. In fact, this ruby-red elixir is downed by Olympic athletes, marathoners, and a whole bunch of folks who want to work out stronger, longer. So what’s the deal? Why is everyone suddenly going crazy for beets? How beets enhance stamina The main reason beets are so popular is nitrates. Beet juice…
Muscle Health with Cal-Mag, Magnesium & Calcium
May 15, 2018Are you calcium or magnesium deficient? That could be what your muscles are missing. Put your best and strongest foot forward and go the liquid route for calcium (US) and magnesium (US/CA) supplements that are 98 percent absorbable. You’ll finally see the difference in your bones, muscles, and energy levels you’ve been looking for. Have you been low on energy? Have your muscles been twitchy (who among us hasn’t suffered from the dreaded eye-twitch when we’re overworked)? Well, chances are…
Five Tips for a Healthy Pregnancy
May 12, 2018It happened! You’ve got that positive pregnancy test in your hand and you’re about to embark on an amazing new journey. But it’s not always all rainbows and unicorns. You may be feeling constantly nauseated (the name “morning sickness” is off the mark a bit), exhausted, and constantly running to the bathroom. For some, pregnancy can be a very tough nine months. Whether this is your first, second, or sixth pregnancy, here are some tips to keep you and your…
How I (Quickly) Became a Run Commuter
May 10, 2018Chances are, like most of society in the 21st century, you’re simply too busy. Finding time for the things that need to get done is hard to do, let alone your own personal time. If you’re a runner like me, making time to squeeze in the miles can be challenging. But we all know that it makes us happier and healthier. Plus, it’s an essential part of working towards time and distance goals. I recently started a Ph.D. program in…
Pre-Pregnancy Planning
May 6, 2018Are you thinking about starting or expanding your family? Congratulations! That big decision deserves some celebration! The weeks or months between now and when you have a positive pregnancy test are very important for you and the father-to-be. There are important things for both of you to do to make sure your bodies are as healthy as possible before pregnancy. Why the men too? At conception, 50 percent of the DNA is from the father, so his health really matters!…
Ditch the Gym! 5 Reasons to Exercise Outside
May 3, 2018We know we don’t have to convince you of the health benefits of exercise. You already know it strengthens your bones, muscles, and heart—and boosts your mood and brain to boot. But did you know where you exercise matters? Yep, turns out exercising in the fresh air is better for you than running on a treadmill looking at a cinderblock wall. Which isn’t really surprising when you consider that we humans used to spend the vast majority of our time…
No Fridge? No Problem.
May 1, 2018Spring has sprung and summer travel plans are calling. The open road beckons. Exotic destinations, new experiences, new foods, new…digestive challenges? Don’t let digestive issues cramp your style just when you’re getting into the flow of being on the road. Just slip one of our shelf-stable probiotic formulas into your daypack and let them work their magic. Probiotics and their packaging have come a long way in terms of potency and temperature stability, so there’s no need to pack along…