Summer is the perfect time to explore, adventure, and make the most of long days and warm nights. But before you get moving each morning, make sure you’re properly fueled. Try this simple and power-packed avocado toast, featuring Udo’s Oil™ DHA 3•6•9 Blend (US/CA). Print Avocado Toast Ingredients 1 slice whole grain bread, toasted ½ ripe avocado, pit removed, sliced vertically Drizzle of Udo’s Oil™ DHA 3•6•9 Blend Pinch of sea salt Pinch of red pepper flakes Instructions 6.1.0 https://www.florahealth.com/ca-en/blog/avocado-toast/…
Monthly Archives
June 2016
Athlete Spotlight: Anna Frost
June 24, 2016Many are aware of our roster of Flora ambassadors and their accomplishments, but we thought it would be fun to share some interesting facts and tidbits, too! Below is our athlete spotlight for Anna Frost. Full Name: Anna Frost Nickname: Frosty Birthday: November 1st, 1981 Age I am: 34 Age I feel: 24 My occupation: Lover of life, adventurer, passionate mountain and trail runner What I do for a living: Run and make jewelry Resident of: NZ, USA, and the…
No Bones About It
June 22, 2016Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com That “ol’ bag of bones” is a description most of us never want to be referred to. The not desired O—Osteoporosis—can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time. My grandma is pretty short, what about yours? So I’m making it my mission in this blog to keep that sexy skeleton of yours strong & fierce. Hey…I’ve got your vertebrae! It’s…
Father’s Day-Healthy Meal Inspiration to Celebrate Dad
June 17, 2016This father’s day, don’t just raise your glass – raise your fork, spoon, and knife to dad, and to his health. We’ve brought together some taste-spiration, with a healthful twist, to celebrate dad this father’s day. Brunch – A Smoothie That Can’t be Beet Looking for a sweet concoction to round out a father’s day brunch feast? Whether dad’s favorite way to break his fast is with waffles and fresh fruit, eggs and bacon, or all of the above, this…
Men’s Daily Health for Life
June 15, 2016Want to make an investment that yields both immediate and long-term gains? Seeing through a daily healthful intention can help improve your quality of life. That could mean starting each day with five minutes of stretching, taking a daily multivitamin to keep poor eating habits in balance, or making time for a hobby. Whatever it looks like, daily maintenance of mental and bodily health is key for overall wellness for both men’s and women’s health. This month, as we focus…
Simply Delicious Baobites Scones
June 11, 2016Make it your own! This Baobites (US/CA) Scones recipe will work with your favorite oat flour, all-purpose or whole wheat pastry flour, demarera, turbinado or granulated sugar, Himalayan or sea salt, plain or flavored yogurts or half yogurt/half milk of your choice, and coconut oil instead of butter. OR TRY ADDING 1 TSP. LEMON ZEST AT STEP 5 OR VANILLA AT STEP 6! YOU’LL NEED: A baking sheet, bowl, knife, and spoon. Cooking spray, parchment paper or foil. Bonus: A…
Keep it Light
June 10, 2016Scales tipped a little too much on the side of indulgence this summer? It may be time to bring things back in balance. Thankfully, there are lots of ways to lighten up during the summer—here are three of our favorites: Focus on Fresh and Seasonal Produce Ice cream isn’t the only food synonymous with summer—there’s a cornucopia of summer fruit and vegetables available over the course of the season, perfect for fresh, healthy meals that can help you feel great….
Turn up the Beet!
June 8, 2016Looking to add a new twist to your summer menu? We’ve got a fresh, seasonal, and colorful option to up the nutrition, fun, and flavor: beets! Why Beets? Beets are a good source of folate, a naturally occurring B vitamin used to create new cells and potassium, and useful in maintaining a healthy blood pressure. Recently beets have also been credited as benefiting cardiovascular fitness. Their nutritional profile is hard to beat—they’re free of fat and cholesterol, and low in…
Allergies Are Nothing to Sneeze At…
June 5, 2016Spring time! Sun shining…flowers blooming…tree leaves growing…bees buzzing…wind blowing…and feeling like zombies…welcome to the world of seasonal allergies. Plants vs….Pollen? Congestion, sneezing, itchy, watery eyes, and lots of clear, runny mucus. Anywhere from 10-30% of the population is dealing with allergic rhinitis (“hay fever”) each spring and looking for anything that can help ease being so stuffed up. Medications can sometimes help but can also leave some people too drowsy or too stimulated depending on which they take. Seasonal allergy…
Hit the Road (to Health)
June 3, 2016
Long summer days were made for road tripping, and while this may conjure up images of greasy-spoon diners and roadside ice cream stands, hitting the road doesn’t have to leave health in the dust. Flora’s Complete Care Probiotics can help keep everything in balance with a full-spectrum blend of six strains of probiotics, professionally formulated to provide daily support for the maintenance of healthy bacteria and support gastrointestinal health.* What’s even better, convenient blister packs make traveling with these probiotics…