Monthly Archives

September 2015


Recipe: Vegan Trail Mix Cookies

September 22, 2015

Recipe: Vegan Trail Mix Cookies Looking for a convenient way to sneak organic greens into your kiddo’s diet? Try these Vegan Trail Mix Cookies which feature our new Udo’s Choice Green Blend. Just one scoop of our new fermented greens, equals two servings of organic veggies. Ingredients 2 ¼ cups gluten-free oats 2 cups spelt flour 1 ½ cups dried cranberries 1 cup sunflower seeds ¾ cup dried coconut (unsweetened) ¾ cup cocoa nibs ½ cup pumpkin seeds ½ cup…

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A Parent’s Guide to Healthy School Lunches

September 21, 2015

No one wants to be stuck at 8 p.m. on a school night with nothing in the pantry for the next day’s lunch. Remember: School lunches should of course be nutritious, but they also have to be filling, appealing, and locker-friendly (no refrigeration or heating needed!). Saved by the menu planner! 5 STEPS TO AN A+ SCHOOL LUNCH 1. Use leftovers Think hot leftovers are off the table? Think again. Heat up leftover soups or stews in the morning, and pack…

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Education Family

Back to School Naturally: The ABCs of Supplements

September 18, 2015

For parents, back-to-school season is a whirlwind of logistics—from getting the right school supplies to organizing carpools. For kids, it means swapping days spent outside in the sun for days inside the classroom. In a nutshell: Keeping the healthy momentum going as kids head back to school can seem daunting, with limited food options, six hours at a desk, rapidly cooling weather, and increasingly shorter days to contend with. But good news: it doesn’t have to be. The key to…

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Recipe: Blue Cheese Dressing

September 14, 2015

Blue Cheese Dressing Category: Recipes So it’s football season, which means wings (we suggest baked instead of fried) are on the menu…and nothing goes better with them than some amazing Blue Cheese Dressing—it will be a win-win. If you are a fan of blue cheese, you will love this delicious dressing—add another ounce of blue cheese crumbles to thicken it up a bit and serve as a dip. Ingredients ½ c. sour cream (or Greek yogurt) 1/3 c. Udo’s Oil…

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Curried Coconut Cauliflower Soup + Udo’s Oil

September 10, 2015

Recipe: Curried Coconut Cauliflower Soup + Udo’s Oil Category: Recipes Servings:  Serves 6-8 It is time to cozy up with bowl of Curried Coconut Cauliflower Soup + Udo’s Oil. There is something about a warm bowl of soup that does the soul good…and with the added benefits of Udo’s Oil, it will help keep you florahealthy too. Ingredients 1 head of cauliflower, chopped 1 large yellow onion, peeled and chopped 3-4 cloves garlic, halved 5 cups organic vegetable stock 1…

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