New Year’s resolutions We want to live life to the fullest. Every year, millions of people make New Year’s resolutions, intending to form new habits, achieve goals, and spark positive change. According to several polls, some top resolutions (can you relate?) include: Lose weight Eat healthier Exercise Improve a relationship Read more Improve finances Travel more Learn a new skill Spend more time with family and friends Get organized Those seem like valuable aims, don’t they? So why the recent…
Sweet Potato Overnight Oats
January 27, 2020
These simple sweet potato overnight oats are naturally sweeter and creamier than plain oats and provide a serving of orange veggies, so eat up! The balanced recipe macros (approx. 360 Calories, 44.5 g carbs, 15.7 g fat, 14 g protein) make it a great option for pre or post workout. This also makes a great breakfast for the whole family, including little munchkins. These Sweet Potato Overnight Oats provide healthy fatty acids and protein for those picky carb kings and…
Your Biological Age and Flor·Essence®
January 23, 2020
What is Biological Age? Biological age, as opposed to your chronological age, is a measure of your inner health – the state of your cellular health. This is influenced by your genetics and lifestyle choices. It’s a measure of your “true” age because it measures how well you are taking care of your body by measuring the damage done. For example, a well-maintained car will run for a very long time. The same car, poorly maintained, will breakdown within a…
Don’t Ignore the Signs of Low Iron
January 21, 2020
You might be thinking that you’ve been feeling a little tired lately. Or that you’re missing some get-up-and-go. Tiredness and exhaustion have become so common in our culture that we frequently ignore these symptoms. What might feel like a normal symptom of a restless night (or nights) of sleep might actually be a sign of a very common nutrient deficiency. Without enough iron, our body can’t produce hemoglobin in our blood and hemoglobin’s main job is to bring oxygen to…
2020 Supplement Calendar
January 16, 2020
We’re deep into this first month of a new decade, and hopefully, you’ve had a chance to reflect on what went well for you in 2019 and what needs to be left in the past. If you’re looking for wellness inspiration for the year ahead, look no further than our Supplement Calendar. Despite the name, it’s much more than just matching supplements with certain times of the year. We’ve included Energetic Quality, Body Organs, Food, Wellness Themes/Activities and Flora Products/Supplements…
Gut Health as the Holidays Wind Down
January 14, 2020
A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…
How to Stick to Your Exercise Routine
January 9, 2020
3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on…
Fight Against Flu Season With an Easy Elderberry Brekkie Bowl
January 8, 2020
There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt bowls…
Celebrating 2020: Resolutions for Cellular Health
January 7, 2020
It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to…
Making Healthy Eating Easy
January 2, 2020
5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the healthiest…
Green Avo Pudding
December 24, 2019
Red Velvet Truffles
December 19, 2019
Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a match made in heaven. Even if you think…