Get Your Energy Back
April 8, 2021
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Get Your Energy Back
New Product Alert! Introducing Iron+™
April 6, 2021
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New Product Alert! Introducing Iron+™
Pink Chickpea Salad with Red Beet Crystals
April 1, 2021
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Pink Chickpea Salad with Red Beet Crystals
Let Your Natural Beauty Shine Through
March 30, 2021
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Let Your Natural Beauty Shine Through
Spring Cleansing, with Flor•Essence®
March 23, 2021
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Spring Cleansing, with Flor•Essence®
Flora Red Beet Crystals: The Beet Goes On
March 2, 2021
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Flora Red Beet Crystals: The Beet Goes On
Education Featured Fitness Health

Get Your Energy Back

April 8, 2021

Get Your Energy Back, With Iron+™ Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, there may be something wrong. It’s normal to have a few days of low energy. But we’re talking about the kind of ongoing fatigue that makes simple things feel like a chore. A not-normal…

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Education Featured Health

New Product Alert! Introducing Iron+™

April 6, 2021

Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women and athletes may be especially prone to deficiency or sub-optimal iron status. Fatigue, pale skin, brittle hair and nails and difficulty concentrating are just some of the symptoms of iron deficiency. If you’ve ever experienced iron deficiency, you know it’s no joke and supplementing is often the only way to build up your iron levels quickly and efficiently. Some iron preparations can…

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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Beauty Featured Lifestyle

Let Your Natural Beauty Shine Through

March 30, 2021

We all want to look our best, so it’s natural to experiment with a new lipstick or hair color. But sometimes beauty is just a matter of getting out of the way and letting your natural splendor shine through. If your skin, hair, and nails are healthy, they’ll naturally look good. Even your legs can look better with a little TLC. (We’re looking at you, varicose veins.) What do your hair, skin, and nails have in common? Collagen. Like the…

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Featured Health

Spring Cleansing, with Flor•Essence®

March 23, 2021

Hooray! Spring is finally, finally here. Winter can be tough in the best of years, but spending the season cooped up indoors during a pandemic without the company of friends has been an added burden on many of us. Warmer weather is traditionally a time to spring clean your house — to clean all the clutter off that one table where it always collects, mop the floors, and if you’re feeling really ambitious, wash the windows. When you’re spending so…

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Uncategorized

Omega-3s and Heart Health

March 9, 2021

Omega-3 fatty acids have a reputation for being ‘heart healthy’ and ‘supporting cardiovascular health’. If you’ve ever wondered how they do it or what exactly that all means, this is the blog post for you. First, let’s define our terms. What are omega-3s? They’re a group of fatty acids essential to good health. The key ones are: Alpha Linolenic Acid (ALA) Eicosapentaenoic Acid (EPA) Docosahexaenoic Acid (DHA) Having enough of these fats in our cell membranes contributes to improved blood…

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Featured Health

Flora Red Beet Crystals: The Beet Goes On

March 2, 2021

Flora Red Beet Crystals are a nutritious, energizing superfood that help to boost nitric oxide levels in the body. This naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested, organic beet roots. The beets come from organic farms in Europe and are fresh pressed using hydraulic presses soon after harvesting. Next, the juice is vacuum dehydrated without the use of heat or freeze-drying, in order to best preserve the…

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Education Featured Pet Care

What Causes Joint Problems in Pets

February 25, 2021

There is no doubt that we love our furry friends. Sometimes they just need a little extra TLC. Things like genetics, age, and if they have been spayed or neutered can play significant factors in their joint health. The difference between developmental and degenerative joint problems: Developmental joint problems are where there is improper development of the joint or ligament. These defects will cause the joint not to function correctly. Usually, this refers to genetic conditions such as hip or…

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Featured Health

Immune Health Begins in the Gut

February 23, 2021

You know how important a healthy immune system is to keeping you well. But have you ever wondered exactly where your immune systems is? If you know a bit about physiology, you might answer the spleen, the lymph glands, or the bone marrow. All these answers are right. But the motherlode of the immune system is in your gut. Wait, did you say my gut? Yep, that’s right. Your GI tract houses up to 80 percent of your immune cells….

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Education Featured Health

Is manuka honey a sweet solution for tummy troubles?

February 16, 2021

Honey could very possibly be the earliest sweetener known to humankind and it has endured as a medicine in healing traditions from Slovenia to India. Honey is a go-to folk remedy for dyspepsia and was widely used for preventing infection and healing wounds before modern antibiotics were discovered in bread mold (not nearly as delicious a source of antibacterial goodness!). Now, with antibiotic resistance on the rise globally, lay people and scientists are interested in knowing everything that honey can…

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Featured Holidays Recipes

Valentine’s Day Heart-Beet Chocolate Mousse

February 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe makes enough for sharing, folks in isolation…

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Featured Recipes

Apple Cider Vinegar Glazed Donuts

February 9, 2021

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

Continue Reading