Browsing Category

Udo's Oil

Summer Skin Health

Summer Skin Health
Summer Skin Health Summer can do a number on your skin. The main culprit is sun exposure, which is responsible for the lion’s share of premature skin aging. But chlorine from the pool and salt water from the ocean can also suck the moisture from your skin, making it dry, rough, and scaly. What’s a summer lovin’ person to do? You know enough to protect yourself from the sun with sunscreen. And moisturizing from the outside with your favorite lotion ...

Continue Reading

Are you still eating toxic oils?

By: Dr. Udo Erasmus Unlike other essential nutrients–minerals, vitamins, and essential amino acids, which are relatively stable–essential omega-3 and -6 (poly-unsaturated) fatty acids (EFAs) are our most sensitive and easily damaged nutrients. They’re called ‘essential’ specifically for being vital components of health—the only two components of fat that our body cannot make from other nutrients—and so must get directly from food. Even though th...

Continue Reading