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Beauty

Collagen for Athletes: More Than Just a Beauty Supplement

Collagen for Athletes: More Than Just a Beauty Supplement
Collagen for Athletes: More Than Just a Beauty Supplement Collagen is hot. Celebrities and regular folks alike swear by it for healthy hair, skin, and nails. But collagen isn’t just a beauty supplement. It may also help you work out harder and recover more quickly. That probably sounds good whether you’re an elite athlete or just someone who’s trying to stay fit. Exercise: A Double-Edged Sword Exercise is good for you, but it can also be hard on te...

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Bone, Health, Collagen, & Mineralization

Bone, Health, Collagen, & Mineralization
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Fractures from osteoporosis are more common than heart attacks, strokes and breast cancer, combined! We clearly have not given our bones everything they need. In some cases, a terrible diet is to blame. Bu...

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Sweet Treatment: Using Mānuka Honey to Care for Your Skin

Sweet Treatment: Using Mānuka Honey to Care for Your Skin
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced heal...

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Let Your Natural Beauty Shine Through

Let Your Natural Beauty Shine Through
We all want to look our best, so it’s natural to experiment with a new lipstick or hair color. But sometimes beauty is just a matter of getting out of the way and letting your natural splendor shine through. If your skin, hair, and nails are healthy, they’ll naturally look good. Even your legs can look better with a little TLC. (We’re looking at you, varicose veins.) What do your hair, skin, and nails have in common? Collagen. Like the springs of a...

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Health is Beauty

Health is Beauty
Your diet is written all over your face. Okay, that might sound extreme, but it’s actually quite true. Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it has a lot more to do with what you put into your body than what you slather on your skin. You can spend $100s or even $1000s on the latest and greatest beauty products and skin treatments, but nothing...

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8 Spring Skincare Tips

8 Spring Skincare Tips
A springtime skincare routine is a mix of nourishing, moisturizing, exfoliating, and protecting your skin from UV after a winter indoors. Winter can do a real number on your skin, with spring being an opportunity to recover your natural beauty. Between the cold, dry air outside and the hot, dry air inside, your skin can resemble the Sahara by the time it’s over. The mild days of spring have probably already brought some relief, so now’s the time t...

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Manuka Moisture Balm

Manuka Moisture Balm
Banish dry cuticles, dry lips and more with this miracle moisture balm. Made with natural moisturizers like mānuka honey and plant butters, this do-it-yourself homemade balm is multi-purpose and customizable. Have you already jumped on the non-toxic train? By DIY-ing this salve, you can ensure there are no dangerous compounds on your skin. It’s even safe to eat! You may also find making your own personal care products can be cost-effecti...

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Mānuka Honey and Charcoal Mask Recipe

Mānuka Honey and Charcoal Mask Recipe
This mānuka honey face mask is perfect for skin that is oily or prone to clogged pores. Activated charcoal is an inexpensive wonder ingredient that can absorb oils, dirt, and impurities. The mānuka honey will draw moisture into your skin while fighting unwanted microbes for a dreamier complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 5: MĀNUKA HONEY + CHARCOAL MASK (F...

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Spirulina & Mānuka Honey Face Mask Recipe

Spirulina & Mānuka Honey Face Mask Recipe
Love to glow? Then try this face mask perfect for all skin types. Rich in nutrients, fatty acids and chlorophyll, spirulina is perfect for brightening, detoxifying and nourishing dull, tired skin. Spirulina also encourages quick skin cell turnover while mānuka honey moisturizes and provides powerful anti-microbial action. The result is a brighter, more radiant complexion with only two ingredients. This mask is gentle enough to apply daily and t...

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DIY Winter Manuka Honey Face Mask

DIY Winter Manuka Honey Face Mask
In this mask recipe, mānuka honey is paired with the free-radical-fighting and antioxidant-rich matcha tea powder, the calming and cleansing qualities of oatmeal and the soothing power of aloe for a combination that can refresh and revitalize aging and/or dry skin. For more information on how manuka honey benefits the skin, see our first post in the series. Three more face mask recipes are coming over the next few weeks. Stay tuned! ...

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Mānuka Honey Face Mask Recipe for Dark Spots

Mānuka Honey Face Mask Recipe for Dark Spots
Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK (For Acne-Prone Skin, Dull Skin And/Or Dark ...

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Natural Mānuka Honey Face Mask Recipe

Natural Mānuka Honey Face Mask Recipe
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There's no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced hea...

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