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Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving  If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavor treat to get you through the fall and winter, then try these Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze! The MCT oil in the glaze will help give you a healthy boost of energy and keep you satiated between meals. Only 4 net carbs per serving! Servings: 12 muffins Pre...

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Skin Health Tips for Fall and Winter

Skin Health Tips for Fall and Winter
Skin Health Tips for Fall and Winter What do you love most about fall? Walking in the crisp air, carving pumpkins, and tasting the first bite of a sweet, juicy apple probably top your list. Dry, cracked skin? Yeah, not so much.  But just as the leaves are turning red and drying out, your skin is doing the same. And it only gets worse in the winter.   Challenge #1: Dryness Colder temperatures outside and parched, heated air inside can really do a nu...

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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depending on where you’re going, you may need a bathing suit, hiking boots, your bike helmet, or dressy clothes for a fancy restaurant. But no matter where you’re headed, these travel essentials will serve you w...

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Love Your Mother (Earth)

In some countries, Earth Day is called Mother Earth Day. That’s a recognition that nature is our source, our wellspring. Without the Earth, we wouldn’t exist. That’s why we consider it a central part of our mission at Flora to delivery eco-friendly products from herbs that are grown, processed, and packaged in a sustainable way and to make our headquarters as green as possible. And to keep us focused on these goals, we have established an activ...

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Spring Cleansing, with Flor-Essence®

Spring Cleansing, with Flor-Essence®
Hooray! Spring is finally, finally here. Winter can be tough in the best of years, but spending the season cooped up indoors during a pandemic without the company of friends has been an added burden on many of us. Warmer weather is traditionally a time to spring clean your house — to clean all the clutter off that one table where it always collects, mop the floors, and if you’re feeling really ambitious, wash the windows. When you’re spending so mu...

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Flora Supplement Calendar - Winter

Flora Supplement Calendar - Winter
We hope you’ve been enjoying our seasonal Flora Supplement Calendar and associated posts throughout the year. We’ve arrived at our final installment of these seasonal posts for 2020 with winter on our doorsteps. This the time for slowing down, reflecting on the year behind us, going into hibernation-mode, of ‘hygge’ (a Danish and Norwegian word describing the mood and feeling of comfort, coziness and conviviality that many try to cultivate in the w...

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Herbal Peach and ACV Iced Tea

Herbal Peach and ACV Iced Tea
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Great for stress and anxiety* | Aids digestion* Ingredients 1 litre filtered water 1 tbsp dried holy basil 1 tbsp dried dandelion root 1 tbsp dried lemon balm 1 cup very ripe peach pieces, peeled 2 tbsp Flora Turmeric & Cinnamon ACV 1 tbsp maple syrup 2 tsp lemon zest 1 tsp cinnamon Instructions Start by boiling your water, then let it sit for two minutes. This is to bring the t...

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Flora Supplements Calendar – Autumn

Flora Supplements Calendar – Autumn
We hope you’ve been enjoying our seasonal Flora Supplement Calendar and associated posts throughout the year. Golden colors and reddish hues are slowly appearing on the trees as our fall season gets underway. This is a time when our seasonal cycles may start to contract as we start to turn inwards and reflect on all that’s happened so far this year. Apples, root vegetables, pumpkins and squashes are harvested and make their way onto our plates. Tra...

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8 Spring Skincare Tips

8 Spring Skincare Tips
A springtime skincare routine is a mix of nourishing, moisturizing, exfoliating, and protecting your skin from UV after a winter indoors. Winter can do a real number on your skin, with spring being an opportunity to recover your natural beauty. Between the cold, dry air outside and the hot, dry air inside, your skin can resemble the Sahara by the time it’s over. The mild days of spring have probably already brought some relief, so now’s the time t...

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The Health Benefits of Love and Connection Are Available to Everyone

The Health Benefits of Love and Connection Are Available to Everyone
Love has powerful human benefits. What is the single greatest way to have a mentally, emotionally, physically, and spiritually fulfilling life? After an astonishing seventy-nine years of studying this question, the most comprehensive research ever done on human lives concluded that it is to love and let yourself be loved. Love has physical benefits – it's science Love is a powerful emotion, right up there with feeling free, joyful, ...

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The Power of Elderberry

The Power of Elderberry
If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add ...

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Celebrating 2020: Resolutions for Cellular Health

Celebrating 2020: Resolutions for Cellular Health
It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to arise? Big questions! Even though t...

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