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The Sleep-Stress-Immunity Connection

The Sleep-Stress-Immunity Connection
Clearly, these are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to the things that give us hope, make us feel calm, peaceful, and directed towards goodness. So...

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Your Omega-3 Index

Your Omega-3 Index
Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride...

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Biological Aging –How Your Body can be Younger than Your Years and 3 Things to Try!

Biological Aging –How Your Body can be Younger than Your Years and 3 Things to Try!
Aging happens We age, like it or not. I’m in a social group curious about aging. Members share advice, laugh, compare, and commiserate. Many embrace getting chronologically older, but none wish to speed the physical aging process, or know what to ...

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Lemon Ginger Pickled Vegetables

Lemon Ginger Pickled Vegetables
An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty t...

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Mini Apple Pie Cups

Mini Apple Pie Cups
What a sweet day to be alive! And to make it even sweeter - These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardam...

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World Bee Day

World Bee Day
In 2016, Slovenia proposed the idea of a World Bee Day to the United Nations. Slovenia has a long history of beekeeping and the highest per capita number of beekeepers in the world. They’ve long understood the important role these key pollinators...

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Paleo Pancakes

Paleo Pancakes
PALEO PANCAKES with wild bluebs & coconut flakes?✨recipe below as follows using Udo’s oil in a special way Notes Makes 12 pancakes Ingredients 1 1/2 cups of Green banana flour 3 tbsp of coconut flour 1 tsp of baking powder 1 tsp of apple ...

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Burmese Ginger Salad

Burmese Ginger Salad
Have you ever tried a Burmese Ginger salad? This is my take featuring Flora's Udo's Oil 3.6.9 Blend. I've been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose ...

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8 Spring Skincare Tips

8 Spring Skincare Tips
A springtime skincare routine is a mix of nourishing, moisturizing, exfoliating, and protecting your skin from UV after a winter indoors. Winter can do a real number on your skin, with spring being an opportunity to recover your natural beauty. B...

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No-Bake Elderberry Treats

No-Bake Elderberry Treats
Cheesecakes, ice cream, cupcakes - I can't name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they're jam-packed with healthy fats + immune-boosting properties thanks to elder...

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7 Reasons Dogs Have Itchy Skin

7 Reasons Dogs Have Itchy Skin
Often when we see our dogs scratching more than usual we jump to a quick conclusion that they have fleas or other parasites. There are a number of reasons why our dogs may have itchy skin. The causes range from environmental to physiological and ...

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12 Tips to Maintain Fitness During Perimenopause

12 Tips to Maintain Fitness During Perimenopause
Midlife - when female athletes struggle most with fitness The slow weight gain of adulthood can be a motivator to take your exercise up a notch. But if you remember the big hair and waterfall bangs of the 80s, exercise might be getting more ch...

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