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Meet Rosy

Meet Rosy
Lindsay Young (@eatyoungnutrition) is a Holistic Nutritionist, who Flora has been working with for the last couple of years. When Lindsay welcomed Rosy, a Great Dane puppy to her family in May, we were excited to introduce her to our BiologicVET l...

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Lemon Sunshine Salad Dressing

Lemon Sunshine Salad Dressing
Notes *For a Keto-Friendly version, omit Maple syrup Ingredients 1/2 cup Udo’s Oil 3+6+9 Blend 1/4 cup apple cider vinegar 4 cloves garlic, grated 1 lemon, juiced 2 tbsp white onion, finely chopped 1 tsp dried thyme 1 tsp salt 1/4 tsp peppe...

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Health is Beauty

Health is Beauty
Your diet is written all over your face. Okay, that might sound extreme, but it’s actually quite true. Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it...

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Dueling Keto Gazpachos

Dueling Keto Gazpachos
Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days. Originally back in the Iberian Peninsula it was made with a mortar and pestle, and sometimes included bread! However, modern gazpacho is easily made bread-free...

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Cashew Coffee Cream Bars ft. Udo's Oil

Cashew Coffee Cream Bars ft. Udo's Oil
Ingredients Base: 1/4 cup cashews 1/4 cup cashew butter 1/4 cup raw cacao powder 1 cup unsweetened coconut flakes 1/4 Cup maple syrup 1/4 cup melted coconut oil Cashew Cream Center: 1/2 cup cashew butter solid part from 1 can full-fat coconut ...

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Dalgona Coffee ft. Udo's Oil

Dalgona Coffee ft. Udo's Oil
Ingredients 2 tablespoons instant coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons granulated sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons hot water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup milk (I use sweetened almond milk)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp – 1 tsp of Udo’s Oil 3•6•9 Blend Instructions In a s...

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Low Iron can be Stubborn!

Low Iron can be Stubborn!
It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low...

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Healthy Strawberry Popsicles ft. Flora Mānuka Honey

Healthy Strawberry Popsicles ft. Flora Mānuka Honey
It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I creat...

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Calcium and Magnesium – Who Needs Them?

Calcium and Magnesium – Who Needs Them?
Lots of articles extoll the virtues of calcium and magnesium and tell you where to get them. Today we dive into what can cause a lack of calcium and/or magnesium, and why it can be hard to keep these minerals in our bodies. Who Might Benefit f...

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Healthy Strawberry Smoothie Parfait with Chia Pudding

Healthy Strawberry Smoothie Parfait with Chia Pudding
This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Anoth...

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4 Ingredient Mini Pancake Cereal with Pink Power

4 Ingredient Mini Pancake Cereal with Pink Power
Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-colored mini pancakes are even more awesome! Plus, the soft pink colour in these little pa...

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Summer Fruit Aquafaba Pavlova

Summer Fruit Aquafaba Pavlova
A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made...

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