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Avocado Toast - Add Fuel to Sunny Summer Days

Avocado Toast - Add Fuel to Sunny Summer Days
Summer is the perfect time to explore, adventure, and make the most of long days and warm nights. But before you get moving each morning, make sure you’re properly fueled. Try this simple and power-packed avocado toast, featuring Udo’s Oil™ DHA 3•...

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Athlete Spotlight: Anna Frost

Many are aware of our roster of Flora ambassadors and their accomplishments, but we thought it would be fun to share some interesting facts and tidbits, too! Below is our athlete spotlight for Anna Frost. Full Name: Anna Frost Nickname: Frosty Bir...

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No Bones About It

No Bones About It
Written by guest blogger: Jill Anenberg Lawrence www.jillanenberg.com That "ol’ bag of bones” is a description most of us never want to be referred to. The not desired O—Osteoporosis—can lead to fractures, back and neck pain, and a loss of up to 6...

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Father's Day-Healthy Meal Inspiration to Celebrate Dad

Father's Day-Healthy Meal Inspiration to Celebrate Dad
This father’s day, don’t just raise your glass - raise your fork, spoon, and knife to dad, and to his health. We’ve brought together some taste-spiration, with a healthful twist, to celebrate dad this father’s day. Brunch - A Smoothie That Can’t b...

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Men's Daily Health for Life

Men's Daily Health for Life
Want to make an investment that yields both immediate and long-term gains? Seeing through a daily healthful intention can help improve your quality of life. That could mean starting each day with five minutes of stretching, taking a daily multivit...

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Keep it Light

Keep it Light
Scales tipped a little too much on the side of indulgence this summer? It may be time to bring things back in balance. Thankfully, there are lots of ways to lighten up during the summer—here are three of our favorites: Focus on Fresh and Seasonal ...

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Turn up the Beet!

Turn up the Beet!
Looking to add a new twist to your summer menu? We’ve got a fresh, seasonal, and colorful option to up the nutrition, fun, and flavor: beets! Why Beets? Beets are a good source of folate, a naturally occurring B vitamin used to create new cells an...

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Allergies Are Nothing to Sneeze At…

Allergies Are Nothing to Sneeze At…
Spring time! Sun shining…flowers blooming…tree leaves growing…bees buzzing…wind blowing…and feeling like zombies…welcome to the world of seasonal allergies. Plants vs….Pollen? Congestion, sneezing, itchy, watery eyes, and lots of clear, runny mucu...

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Hit the Road (to Health)

Hit the Road (to Health)
Long summer days were made for road tripping, and while this may conjure up images of greasy-spoon diners and roadside ice cream stands, hitting the road doesn’t have to leave health in the dust. Flora’s Complete Care Probiotics can help keep ever...

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ROAD TRIP: On the open road with Flora!

ROAD TRIP: On the open road with Flora!
Written by guest blogger: Jill Anenberg Lawrence https://jilllawrencehealth.com/ Ninety-nine bottles of beer on the wall, 99 bottles of beer, take one down, pass it around...” Remember that ol’ song we used to sing on road trips? Man did we have ...

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Even Super Mom Needs Iron

We have all been there. Burning the candle at both ends, multitasking until your head spins, and running from work to kid’s activities and falling exhausted into bed at night saying to yourself you have survived another day. Then the exhaustion ge...

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The 5 Ps for Athletes

Proper preparation prevents poor performance. The 5 Ps – you have likely heard that preparation is the key to success. Preparing yourself for physical activity is one of the best ways to achieve great, consistent athletic performance. Preparation ...

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